Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/15 |
14,019m |
1:09:39.8 |
2:29.0 |
RowErg |
Hwt |
View workout
|
07/11/15 |
15,075m |
1:14:38.2 |
2:28.5 |
RowErg |
Hwt |
View workout
|
07/10/15 |
2,000m |
11:47.4 |
2:56.8 |
RowErg |
Hwt |
View workout
|
07/10/15 |
3,000m |
16:48.2 |
2:48.0 |
RowErg |
Hwt |
View workout
|
07/10/15 |
7,000m |
36:14.9 |
2:35.3 |
RowErg |
Hwt |
View workout
|
07/10/15 |
2,000m |
9:36.4 |
2:24.1 |
RowErg |
Hwt |
View workout
|
07/08/15 |
14,057m |
1:11:21.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
07/07/15 |
5,049m |
27:13.1 |
2:41.7 |
RowErg |
Hwt |
View workout
|
07/07/15 |
3,000m |
16:07.7 |
2:41.2 |
RowErg |
Hwt |
View workout
|
07/07/15 |
3,000m |
16:25.2 |
2:44.2 |
RowErg |
Hwt |
View workout
|
07/07/15 |
3,000m |
15:59.0 |
2:39.8 |
RowErg |
Hwt |
View workout
|
07/07/15 |
2,000m |
9:47.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
07/05/15 |
199m |
1:07.0 |
2:48.3 |
RowErg |
Hwt |
View workout
|
07/05/15 |
2,000m |
9:36.6 |
2:24.1 |
RowErg |
Hwt |
View workout
|
07/05/15 |
1,000m |
5:39.3 |
2:49.6 |
RowErg |
Hwt |
View workout
|
07/05/15 |
2,000m |
9:50.7 |
2:27.6 |
RowErg |
Hwt |
View workout
|
07/05/15 |
2,000m |
9:44.2 |
2:26.0 |
RowErg |
Hwt |
View workout
|
07/05/15 |
2,000m |
9:47.5 |
2:26.8 |
RowErg |
Hwt |
View workout
|
07/05/15 |
2,000m |
9:40.8 |
2:25.2 |
RowErg |
Hwt |
View workout
|
07/05/15 |
2,000m |
9:27.4 |
2:21.8 |
RowErg |
Hwt |
View workout
|