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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Underwood

Log

Date Workout Score Ave Comments Action
12/19/14 18:31.0 3,089m 2:59.8 View workout
12/19/14 50:00.0 8,756m 2:51.3 View workout
12/19/14 10:07.9 2,000m 2:31.9 View workout
12/17/14 11:54.7 2,000m 2:58.6 View workout
12/17/14 54:00.0 10,050m 2:41.1 View workout
12/17/14 9:51.1 2,000m 2:27.7 View workout
12/16/14 13:47.9 2,323m 2:58.1 View workout
12/16/14 50:00.0 9,225m 2:42.6 View workout
12/16/14 4:00.0 760m 2:37.8 View workout
12/16/14 9:55.9 2,000m 2:28.9 View workout
12/15/14 1:00:45.3 11,036m 2:45.1 View workout
12/15/14 12:11.1 2,211m 2:45.3 View workout
12/15/14 5:30.5 1,014m 2:42.9 View workout
12/14/14 1:26:16.8 16,041m 2:41.3 View workout
12/12/14 18:12.0 3,035m 2:59.9 View workout
12/12/14 50:00.0 9,112m 2:44.6 View workout
12/12/14 9:58.4 2,000m 2:29.6 View workout
12/11/14 9:53.0 2,000m 2:28.2 View workout
12/11/14 11:26.1 2,000m 2:51.5 View workout
12/11/14 5:08.5 1,000m 2:34.2 View workout
12/11/14 10:17.2 2,000m 2:34.3 View workout
12/11/14 2:32.1 500m 2:32.1 View workout
12/11/14 2:14.1 500m 2:14.1 View workout
12/11/14 7:34.0 1,500m 2:31.3 View workout
12/11/14 3:47.6 750m 2:31.7 View workout