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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Underwood

Log

Date Workout Score Ave Comments Action
12/11/14 3:46.8 750m 2:31.2 View workout
12/11/14 4:59.8 1,000m 2:29.9 View workout
12/11/14 10:02.4 2,000m 2:30.6 View workout
12/10/14 15:27.7 2,523m 3:03.8 View workout
12/10/14 48:00.0 8,488m 2:49.6 View workout
12/10/14 8:00.0 1,408m 2:50.4 View workout
12/10/14 9:57.7 2,000m 2:29.4 View workout
12/07/14 33:26.4 6,016m 2:46.7 View workout
12/07/14 9:54.6 2,000m 2:28.6 View workout
12/07/14 30:00.0 6,021m 2:29.4 View workout
12/07/14 10:14.8 2,017m 2:32.4 View workout
12/06/14 12:29.4 2,029m 3:04.6 View workout
12/06/14 1:12:50.7 14,025m 2:35.8 View workout
12/05/14 367m

Rowpro WUWD

 View workout
12/05/14 11:43.3 2,000m 2:55.8 View workout
12/05/14 48:00.0 8,685m 2:45.8 View workout
12/05/14 9:54.9 2,000m 2:28.7 View workout
12/03/14 17:59.4 3,142m 2:51.7 View workout
12/03/14 45:53.5 8,000m 2:52.0 View workout
12/03/14 4:57.6 889m 2:47.3 View workout
12/03/14 10:24.0 2,025m 2:34.0 View workout
12/02/14 1017m

Rowpro WUWD

 View workout
12/02/14 54:00.0 9,684m 2:47.2 View workout
12/02/14 9:00.0 1,661m 2:42.5 View workout
12/02/14 9:56.3 2,000m 2:29.0 View workout