Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/15 |
1,000m |
4:56.2 |
2:28.1 |
RowErg |
Hwt |
View workout
|
06/13/15 |
1,000m |
4:57.1 |
2:28.5 |
RowErg |
Hwt |
View workout
|
06/13/15 |
1,000m |
4:56.1 |
2:28.0 |
RowErg |
Hwt |
View workout
|
06/13/15 |
1,000m |
4:55.4 |
2:27.7 |
RowErg |
Hwt |
View workout
|
06/13/15 |
1,000m |
4:53.7 |
2:26.8 |
RowErg |
Hwt |
View workout
|
06/13/15 |
1,000m |
4:51.7 |
2:25.8 |
RowErg |
Hwt |
View workout
|
06/13/15 |
1,020m |
5:13.7 |
2:33.7 |
RowErg |
Hwt |
View workout
|
06/11/15 |
14,082m |
1:13:23.2 |
2:36.3 |
RowErg |
Hwt |
View workout
|
06/10/15 |
8,091m |
46:28.8 |
2:52.3 |
RowErg |
Hwt |
View workout
|
06/10/15 |
5,000m |
23:39.1 |
2:21.9 |
RowErg |
Hwt |
View workout
|
06/10/15 |
1,020m |
5:17.6 |
2:35.6 |
RowErg |
Hwt |
View workout
|
06/09/15 |
14,041m |
1:11:36.7 |
2:33.0 |
RowErg |
Hwt |
View workout
|
06/07/15 |
2,000m |
12:00.7 |
3:00.1 |
RowErg |
Hwt |
View workout
|
06/07/15 |
2,000m |
9:50.4 |
2:27.6 |
RowErg |
Hwt |
View workout
|
06/07/15 |
2,000m |
9:54.3 |
2:28.5 |
RowErg |
Hwt |
View workout
|
06/07/15 |
2,000m |
9:53.8 |
2:28.4 |
RowErg |
Hwt |
View workout
|
06/07/15 |
2,000m |
9:55.5 |
2:28.8 |
RowErg |
Hwt |
View workout
|
06/07/15 |
2,000m |
9:55.5 |
2:28.8 |
RowErg |
Hwt |
View workout
|
06/07/15 |
2,000m |
9:55.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|
06/06/15 |
1,000m |
5:58.3 |
2:59.1 |
RowErg |
Hwt |
View workout
|