Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/15 |
2,014m |
11:40.4 |
2:53.8 |
RowErg |
Hwt |
View workout
|
07/16/15 |
3,082m |
15:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
07/16/15 |
3,055m |
15:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
07/16/15 |
3,067m |
15:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
07/16/15 |
3,123m |
15:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
07/16/15 |
1,011m |
4:56.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|
07/15/15 |
15,112m |
1:14:55.2 |
2:28.7 |
RowErg |
Hwt |
View workout
|
07/13/15 |
1,000m |
5:42.8 |
2:51.4 |
RowErg |
Hwt |
View workout
|
07/13/15 |
1,000m |
4:44.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
07/13/15 |
1,000m |
4:48.2 |
2:24.1 |
RowErg |
Hwt |
View workout
|
07/13/15 |
1,000m |
4:50.9 |
2:25.4 |
RowErg |
Hwt |
View workout
|
07/13/15 |
1,000m |
4:48.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
07/13/15 |
1,000m |
4:49.5 |
2:24.7 |
RowErg |
Hwt |
View workout
|
07/13/15 |
5,000m |
25:29.2 |
2:32.9 |
RowErg |
Hwt |
View workout
|
07/13/15 |
2,000m |
9:38.2 |
2:24.5 |
RowErg |
Hwt |
View workout
|
07/12/15 |
14,019m |
1:09:39.8 |
2:29.0 |
RowErg |
Hwt |
View workout
|
07/11/15 |
15,075m |
1:14:38.2 |
2:28.5 |
RowErg |
Hwt |
View workout
|
07/10/15 |
2,000m |
11:47.4 |
2:56.8 |
RowErg |
Hwt |
View workout
|
07/10/15 |
3,000m |
16:48.2 |
2:48.0 |
RowErg |
Hwt |
View workout
|
07/10/15 |
7,000m |
36:14.9 |
2:35.3 |
RowErg |
Hwt |
View workout
|