Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/15 |
8,017m |
39:50.7 |
2:29.1 |
RowErg |
Hwt |
View workout
|
06/28/15 |
2,000m |
11:51.5 |
2:57.8 |
RowErg |
Hwt |
View workout
|
06/28/15 |
9,515m |
57:01.2 |
2:59.7 |
RowErg |
Hwt |
View workout
|
06/28/15 |
2,000m |
9:28.9 |
2:22.2 |
RowErg |
Hwt |
View workout
|
06/27/15 |
2,000m |
11:58.9 |
2:59.7 |
RowErg |
Hwt |
View workout
|
06/27/15 |
11,016m |
1:10:30.6 |
3:12.0 |
RowErg |
Hwt |
View workout
|
06/27/15 |
2,000m |
9:49.5 |
2:27.3 |
RowErg |
Hwt |
View workout
|
06/25/15 |
1,000m |
5:50.9 |
2:55.4 |
RowErg |
Hwt |
View workout
|
06/25/15 |
2,000m |
10:15.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
06/25/15 |
2,000m |
10:15.6 |
2:33.9 |
RowErg |
Hwt |
View workout
|
06/25/15 |
2,000m |
10:13.5 |
2:33.3 |
RowErg |
Hwt |
View workout
|
06/25/15 |
2,000m |
10:12.1 |
2:33.0 |
RowErg |
Hwt |
View workout
|
06/25/15 |
2,000m |
10:03.3 |
2:30.8 |
RowErg |
Hwt |
View workout
|
06/25/15 |
2,000m |
10:01.8 |
2:30.4 |
RowErg |
Hwt |
View workout
|
06/25/15 |
2,000m |
10:06.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
06/24/15 |
2,770m |
16:21.0 |
2:57.0 |
RowErg |
Hwt |
View workout
|
06/24/15 |
9,250m |
50:00.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|
06/24/15 |
2,000m |
9:49.1 |
2:27.2 |
RowErg |
Hwt |
View workout
|
06/23/15 |
14,078m |
1:10:05.9 |
2:29.3 |
RowErg |
Hwt |
View workout
|
06/21/15 |
21,097m |
1:55:49.1 |
2:44.6 |
RowErg |
Hwt |
View workout
|