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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Underwood

Log

Date Workout Score Ave Comments Action
12/01/14 11:58.0 2,000m 2:59.5 View workout
12/01/14 5:18.8 1,000m 2:39.4 View workout
12/01/14 8:02.9 1,500m 2:40.9 View workout
12/01/14 10:44.0 2,000m 2:41.0 View workout
12/01/14 13:26.5 2,500m 2:41.3 View workout
12/01/14 15:59.1 3,000m 2:39.8 View workout
12/01/14 10:18.3 2,000m 2:34.5 View workout
11/26/14 859m

Rowpro WUWD

 View workout
11/26/14 11:58.5 2,043m 2:55.8 View workout
11/26/14 45:00.0 8,460m 2:39.5 View workout
11/26/14 10:09.9 2,000m 2:32.4 View workout
11/25/14 1:16:23.5 14,051m 2:43.1 View workout
11/22/14 3159m

Rowpro WUWD

 View workout
11/22/14 14:30.4 2,520m 2:52.6 View workout
11/22/14 44:27.6 7,500m 2:57.8 View workout
11/22/14 9:52.5 2,000m 2:28.1 View workout
11/21/14 11:45.8 2,000m 2:56.4 View workout
11/21/14 1:03:33.9 12,018m 2:38.6 View workout
11/20/14 12:34.7 2,000m 3:08.6 View workout
11/20/14 5:01.6 1,000m 2:30.8 View workout
11/20/14 45:47.3 8,000m 2:51.7 View workout
11/20/14 9:56.0 2,000m 2:29.0 View workout
11/19/14 12:13.2 2,029m 3:00.6 View workout
11/19/14 50:00.0 8,845m 2:49.5 View workout
11/19/14 0:21.2 48m 3:40.8 View workout