Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/04/15 |
2,000m |
9:56.4 |
2:29.1 |
RowErg |
Hwt |
View workout
|
06/03/15 |
1,277m |
7:47.3 |
3:02.9 |
RowErg |
Hwt |
View workout
|
06/03/15 |
9,757m |
58:02.9 |
2:58.4 |
RowErg |
Hwt |
View workout
|
06/03/15 |
2,000m |
9:51.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|
06/01/15 |
2,320m |
14:06.5 |
3:02.4 |
RowErg |
Hwt |
View workout
|
06/01/15 |
9,717m |
55:28.5 |
2:51.2 |
RowErg |
Hwt |
View workout
|
06/01/15 |
2,000m |
9:56.8 |
2:29.2 |
RowErg |
Hwt |
View workout
|
05/31/15 |
2,000m |
11:37.6 |
2:54.4 |
RowErg |
Hwt |
View workout
|
05/31/15 |
1,500m |
8:18.9 |
2:46.3 |
RowErg |
Hwt |
View workout
|
05/31/15 |
2,500m |
13:55.8 |
2:47.1 |
RowErg |
Hwt |
View workout
|
05/31/15 |
3,000m |
16:50.5 |
2:48.4 |
RowErg |
Hwt |
View workout
|
05/31/15 |
4,000m |
22:20.9 |
2:47.6 |
RowErg |
Hwt |
View workout
|
05/31/15 |
1,518m |
8:14.5 |
2:42.8 |
RowErg |
Hwt |
View workout
|
05/31/15 |
532m |
2:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
05/31/15 |
1,015m |
5:19.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
05/30/15 |
17,030m |
1:28:36.8 |
2:36.1 |
RowErg |
Hwt |
View workout
|
05/28/15 |
15,059m |
1:18:43.1 |
2:36.8 |
RowErg |
Hwt |
View workout
|
05/24/15 |
1,000m |
5:59.4 |
2:59.7 |
RowErg |
Hwt |
View workout
|
05/24/15 |
5,535m |
32:00.0 |
2:53.4 |
RowErg |
Hwt |
View workout
|
05/24/15 |
5,600m |
32:00.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|