Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/15 |
17,030m |
1:28:36.8 |
2:36.1 |
RowErg |
Hwt |
View workout
|
05/28/15 |
15,059m |
1:18:43.1 |
2:36.8 |
RowErg |
Hwt |
View workout
|
05/24/15 |
1,000m |
5:59.4 |
2:59.7 |
RowErg |
Hwt |
View workout
|
05/24/15 |
5,535m |
32:00.0 |
2:53.4 |
RowErg |
Hwt |
View workout
|
05/24/15 |
5,600m |
32:00.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
05/24/15 |
2,000m |
9:56.4 |
2:29.1 |
RowErg |
Hwt |
View workout
|
05/23/15 |
8,039m |
46:58.4 |
2:55.2 |
RowErg |
Hwt |
View workout
|
05/23/15 |
5,000m |
23:53.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
05/23/15 |
1,015m |
5:19.7 |
2:37.4 |
RowErg |
Hwt |
View workout
|
05/22/15 |
17,040m |
1:29:15.2 |
2:37.1 |
RowErg |
Hwt |
View workout
|
05/19/15 |
17,014m |
1:28:44.1 |
2:36.4 |
RowErg |
Hwt |
View workout
|
05/17/15 |
1,000m |
5:56.0 |
2:58.0 |
RowErg |
Hwt |
View workout
|
05/17/15 |
10,026m |
57:43.3 |
2:52.7 |
RowErg |
Hwt |
View workout
|
05/17/15 |
2,000m |
9:51.7 |
2:27.9 |
RowErg |
Hwt |
View workout
|
05/16/15 |
1,000m |
6:00.2 |
3:00.1 |
RowErg |
Hwt |
View workout
|
05/16/15 |
10,036m |
55:38.3 |
2:46.3 |
RowErg |
Hwt |
View workout
|
05/16/15 |
2,000m |
9:53.3 |
2:28.3 |
RowErg |
Hwt |
View workout
|
05/15/15 |
1,000m |
5:55.1 |
2:57.5 |
RowErg |
Hwt |
View workout
|
05/15/15 |
9,016m |
47:17.8 |
2:37.3 |
RowErg |
Hwt |
View workout
|
05/15/15 |
268m |
1:21.1 |
2:31.3 |
RowErg |
Hwt |
View workout
|