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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Underwood

Log

Date Workout Score Ave Comments Action
11/08/14 7:41 1,235m 3:06.6 View workout
11/08/14 37:47 6,838m 2:45.8 View workout
11/08/14 20:31 4,016m 2:33.3 View workout
11/06/14 13:41 2,324m 2:56.8 View workout
11/06/14 42:27 42:27.0 2:45.1 View workout
11/06/14 2000m 9:50.8 2:27.7 View workout
11/05/14 2000m 11:50.4 2:57.6 View workout
11/05/14 45:58 45:58.3 2:46.8 View workout
11/05/14 2000m 9:52.7 2:28.1 View workout
11/03/14 2000m 11:39.3 2:54.8 View workout
11/03/14 52:40 52:40.9 2:54.8 View workout
11/03/14 2000m 9:53.9 2:28.4 View workout
11/02/14 9:03 1,516m 2:59.1 View workout
11/02/14 52:54 52:54.6 2:46.8 View workout
11/02/14 2000m 9:58.7 2:29.6 View workout
11/01/14 2000m 11:53.8 2:58.4 View workout
11/01/14 40:00 7,253m 2:45.4 View workout
11/01/14 2000m 9:57.7 2:29.4 View workout
10/31/14 2000m 11:41.0 2:55.2 View workout
10/31/14 40:00 7,119m 2:48.5 View workout
10/31/14 2000m 9:48.9 2:27.2 View workout
10/29/14 1:29:52 16,036m 2:48.1 View workout
10/26/14 2000m 11:48.9 2:57.2 View workout
10/26/14 2000m 10:18.6 2:34.6 View workout
10/26/14 57:08 10,015m 2:51.1 View workout