Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/08/15 |
2,000m |
9:53.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|
04/07/15 |
2,000m |
11:42.2 |
2:55.5 |
RowErg |
Hwt |
View workout
|
04/07/15 |
4,000m |
21:45.2 |
2:43.1 |
RowErg |
Hwt |
View workout
|
04/07/15 |
4,000m |
20:56.9 |
2:37.1 |
RowErg |
Hwt |
View workout
|
04/07/15 |
2,000m |
9:48.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
04/05/15 |
15,038m |
1:15:09.6 |
2:29.9 |
RowErg |
Hwt |
View workout
|
04/04/15 |
2,000m |
11:43.9 |
2:55.9 |
RowErg |
Hwt |
View workout
|
04/04/15 |
2,500m |
12:24.1 |
2:28.8 |
RowErg |
Hwt |
View workout
|
04/04/15 |
500m |
2:24.5 |
2:24.5 |
RowErg |
Hwt |
View workout
|
04/04/15 |
2,500m |
12:23.8 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/04/15 |
500m |
2:25.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
04/04/15 |
2,500m |
12:27.5 |
2:29.5 |
RowErg |
Hwt |
View workout
|
04/04/15 |
500m |
2:21.3 |
2:21.3 |
RowErg |
Hwt |
View workout
|
04/04/15 |
2,500m |
12:36.2 |
2:31.2 |
RowErg |
Hwt |
View workout
|
04/04/15 |
1,517m |
7:42.1 |
2:32.3 |
RowErg |
Hwt |
View workout
|
04/03/15 |
193m |
1:05.0 |
2:48.3 |
RowErg |
Hwt |
View workout
|
04/03/15 |
15,069m |
1:20:31.2 |
2:40.3 |
RowErg |
Hwt |
View workout
|
04/02/15 |
1,000m |
5:55.6 |
2:57.8 |
RowErg |
Hwt |
View workout
|
04/02/15 |
2,000m |
9:54.2 |
2:28.5 |
RowErg |
Hwt |
View workout
|
04/02/15 |
2,000m |
9:49.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|