Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/15 |
15,059m |
1:19:26.2 |
2:38.2 |
RowErg |
Hwt |
View workout
|
03/23/15 |
16,016m |
1:24:06.2 |
2:37.5 |
RowErg |
Hwt |
View workout
|
03/18/15 |
1,000m |
6:00.5 |
3:00.2 |
RowErg |
Hwt |
View workout
|
03/18/15 |
3,000m |
17:08.8 |
2:51.4 |
RowErg |
Hwt |
View workout
|
03/18/15 |
3,000m |
17:09.7 |
2:51.6 |
RowErg |
Hwt |
View workout
|
03/18/15 |
3,000m |
16:51.7 |
2:48.6 |
RowErg |
Hwt |
View workout
|
03/18/15 |
3,000m |
16:31.5 |
2:45.2 |
RowErg |
Hwt |
View workout
|
03/18/15 |
2,000m |
9:50.7 |
2:27.6 |
RowErg |
Hwt |
View workout
|
03/17/15 |
15,038m |
1:17:30.1 |
2:34.6 |
RowErg |
Hwt |
View workout
|
03/13/15 |
12,518m |
1:04:37.7 |
2:34.8 |
RowErg |
Hwt |
View workout
|
03/11/15 |
3,024m |
15:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
03/11/15 |
3,036m |
15:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
03/11/15 |
6,015m |
30:36.7 |
2:32.6 |
RowErg |
Hwt |
View workout
|
03/10/15 |
15,021m |
1:20:03.4 |
2:39.8 |
RowErg |
Hwt |
View workout
|
03/09/15 |
1,000m |
5:59.4 |
2:59.7 |
RowErg |
Hwt |
View workout
|
03/09/15 |
3,000m |
15:50.0 |
2:38.3 |
RowErg |
Hwt |
View workout
|
03/09/15 |
3,000m |
15:43.3 |
2:37.2 |
RowErg |
Hwt |
View workout
|
03/09/15 |
3,000m |
15:32.2 |
2:35.3 |
RowErg |
Hwt |
View workout
|
03/09/15 |
3,000m |
15:23.3 |
2:33.8 |
RowErg |
Hwt |
View workout
|
03/09/15 |
2,000m |
9:52.7 |
2:28.1 |
RowErg |
Hwt |
View workout
|