Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/15 |
2,250m |
13:09.2 |
2:55.3 |
RowErg |
Hwt |
View workout
|
03/30/15 |
2,000m |
9:41.7 |
2:25.4 |
RowErg |
Hwt |
View workout
|
03/28/15 |
29m |
0:14.4 |
4:08.2 |
RowErg |
Hwt |
View workout
|
03/27/15 |
2,000m |
11:55.6 |
2:58.9 |
RowErg |
Hwt |
View workout
|
03/27/15 |
5,586m |
32:00.0 |
2:51.8 |
RowErg |
Hwt |
View workout
|
03/27/15 |
5,557m |
32:00.0 |
2:52.7 |
RowErg |
Hwt |
View workout
|
03/27/15 |
2,000m |
9:57.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
03/26/15 |
1,327m |
7:51.6 |
2:57.6 |
RowErg |
Hwt |
View workout
|
03/26/15 |
3,711m |
20:48.5 |
2:48.2 |
RowErg |
Hwt |
View workout
|
03/26/15 |
1,000m |
5:04.5 |
2:32.2 |
RowErg |
Hwt |
View workout
|
03/26/15 |
1,000m |
5:02.8 |
2:31.4 |
RowErg |
Hwt |
View workout
|
03/26/15 |
1,500m |
7:38.4 |
2:32.8 |
RowErg |
Hwt |
View workout
|
03/26/15 |
1,500m |
7:29.6 |
2:29.8 |
RowErg |
Hwt |
View workout
|
03/26/15 |
3,000m |
15:10.9 |
2:31.8 |
RowErg |
Hwt |
View workout
|
03/25/15 |
2,000m |
9:56.6 |
2:29.1 |
RowErg |
Hwt |
View workout
|
03/25/15 |
15,059m |
1:19:26.2 |
2:38.2 |
RowErg |
Hwt |
View workout
|
03/23/15 |
16,016m |
1:24:06.2 |
2:37.5 |
RowErg |
Hwt |
View workout
|
03/18/15 |
1,000m |
6:00.5 |
3:00.2 |
RowErg |
Hwt |
View workout
|
03/18/15 |
3,000m |
17:08.8 |
2:51.4 |
RowErg |
Hwt |
View workout
|
03/18/15 |
3,000m |
17:09.7 |
2:51.6 |
RowErg |
Hwt |
View workout
|