Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/15 |
3,000m |
17:24.8 |
2:54.1 |
RowErg |
Hwt |
View workout
|
02/19/15 |
4,000m |
22:30.5 |
2:48.8 |
RowErg |
Hwt |
View workout
|
02/19/15 |
5,000m |
25:11.7 |
2:31.1 |
RowErg |
Hwt |
View workout
|
02/19/15 |
2,017m |
9:56.3 |
2:27.8 |
RowErg |
Hwt |
View workout
|
02/18/15 |
15,053m |
1:17:54.4 |
2:35.2 |
RowErg |
Hwt |
View workout
|
02/15/15 |
1,000m |
5:58.4 |
2:59.2 |
RowErg |
Hwt |
View workout
|
02/15/15 |
12,021m |
1:04:16.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
02/15/15 |
2,000m |
9:56.9 |
2:29.2 |
RowErg |
Hwt |
View workout
|
02/14/15 |
15,028m |
1:19:54.5 |
2:39.5 |
RowErg |
Hwt |
View workout
|
02/12/15 |
1,000m |
6:10.0 |
3:05.0 |
RowErg |
Hwt |
View workout
|
02/12/15 |
4,000m |
22:59.0 |
2:52.3 |
RowErg |
Hwt |
View workout
|
02/12/15 |
4,000m |
22:45.2 |
2:50.6 |
RowErg |
Hwt |
View workout
|
02/12/15 |
4,000m |
22:29.2 |
2:48.6 |
RowErg |
Hwt |
View workout
|
02/12/15 |
2,000m |
9:57.1 |
2:29.2 |
RowErg |
Hwt |
View workout
|
02/11/15 |
14,520m |
1:16:00.5 |
2:37.0 |
RowErg |
Hwt |
View workout
|
02/10/15 |
14,034m |
1:14:16.4 |
2:38.7 |
RowErg |
Hwt |
View workout
|
02/08/15 |
1,000m |
6:11.6 |
3:05.8 |
RowErg |
Hwt |
View workout
|
02/08/15 |
3,000m |
17:21.2 |
2:53.5 |
RowErg |
Hwt |
View workout
|
02/08/15 |
3,000m |
17:26.2 |
2:54.3 |
RowErg |
Hwt |
View workout
|
02/08/15 |
3,000m |
17:04.9 |
2:50.8 |
RowErg |
Hwt |
View workout
|