Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/15 |
3,000m |
16:51.7 |
2:48.6 |
RowErg |
Hwt |
View workout
|
03/18/15 |
3,000m |
16:31.5 |
2:45.2 |
RowErg |
Hwt |
View workout
|
03/18/15 |
2,000m |
9:50.7 |
2:27.6 |
RowErg |
Hwt |
View workout
|
03/17/15 |
15,038m |
1:17:30.1 |
2:34.6 |
RowErg |
Hwt |
View workout
|
03/13/15 |
12,518m |
1:04:37.7 |
2:34.8 |
RowErg |
Hwt |
View workout
|
03/11/15 |
3,024m |
15:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
03/11/15 |
3,036m |
15:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
03/11/15 |
6,015m |
30:36.7 |
2:32.6 |
RowErg |
Hwt |
View workout
|
03/10/15 |
15,021m |
1:20:03.4 |
2:39.8 |
RowErg |
Hwt |
View workout
|
03/09/15 |
1,000m |
5:59.4 |
2:59.7 |
RowErg |
Hwt |
View workout
|
03/09/15 |
3,000m |
15:50.0 |
2:38.3 |
RowErg |
Hwt |
View workout
|
03/09/15 |
3,000m |
15:43.3 |
2:37.2 |
RowErg |
Hwt |
View workout
|
03/09/15 |
3,000m |
15:32.2 |
2:35.3 |
RowErg |
Hwt |
View workout
|
03/09/15 |
3,000m |
15:23.3 |
2:33.8 |
RowErg |
Hwt |
View workout
|
03/09/15 |
2,000m |
9:52.7 |
2:28.1 |
RowErg |
Hwt |
View workout
|
03/08/15 |
16,038m |
1:22:23.1 |
2:34.1 |
RowErg |
Hwt |
View workout
|
03/07/15 |
2,000m |
11:54.3 |
2:58.5 |
RowErg |
Hwt |
View workout
|
03/07/15 |
8,273m |
44:30.3 |
2:41.3 |
RowErg |
Hwt |
View workout
|
03/07/15 |
750m |
8:51.6 |
5:54.4 |
RowErg |
Hwt |
View workout
|
03/07/15 |
6,014m |
29:44.9 |
2:28.3 |
RowErg |
Hwt |
View workout
|