Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/15 |
1,000m |
6:02.7 |
3:01.3 |
RowErg |
Hwt |
View workout
|
02/28/15 |
1,500m |
7:46.0 |
2:35.3 |
RowErg |
Hwt |
View workout
|
02/28/15 |
1,500m |
7:43.9 |
2:34.6 |
RowErg |
Hwt |
View workout
|
02/28/15 |
1,500m |
7:44.9 |
2:34.9 |
RowErg |
Hwt |
View workout
|
02/28/15 |
6,000m |
29:38.2 |
2:28.1 |
RowErg |
Hwt |
View workout
|
02/28/15 |
2,000m |
9:46.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
02/26/15 |
1,500m |
7:43.9 |
2:34.6 |
RowErg |
Hwt |
View workout
|
02/26/15 |
15,064m |
1:19:05.8 |
2:37.5 |
RowErg |
Hwt |
View workout
|
02/24/15 |
15,058m |
1:17:07.4 |
2:33.6 |
RowErg |
Hwt |
View workout
|
02/22/15 |
20,021m |
1:47:27.7 |
2:41.0 |
RowErg |
Hwt |
View workout
|
02/20/15 |
3,033m |
17:45.0 |
2:55.5 |
RowErg |
Hwt |
View workout
|
02/20/15 |
5,000m |
27:43.1 |
2:46.3 |
RowErg |
Hwt |
View workout
|
02/20/15 |
5,000m |
26:54.7 |
2:41.4 |
RowErg |
Hwt |
View workout
|
02/20/15 |
2,000m |
9:38.9 |
2:24.7 |
RowErg |
Hwt |
View workout
|
02/19/15 |
1,000m |
6:04.8 |
3:02.4 |
RowErg |
Hwt |
View workout
|
02/19/15 |
3,000m |
17:24.8 |
2:54.1 |
RowErg |
Hwt |
View workout
|
02/19/15 |
4,000m |
22:30.5 |
2:48.8 |
RowErg |
Hwt |
View workout
|
02/19/15 |
5,000m |
25:11.7 |
2:31.1 |
RowErg |
Hwt |
View workout
|
02/19/15 |
2,017m |
9:56.3 |
2:27.8 |
RowErg |
Hwt |
View workout
|
02/18/15 |
15,053m |
1:17:54.4 |
2:35.2 |
RowErg |
Hwt |
View workout
|