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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Underwood

Log

Date Workout Score Ave Comments Action
04/30/14 13:17 2,219m 2:59.6 View workout
04/30/14 10x2:00/3:00r 4,373m 2:17.2 View workout
04/29/14 5:20.1 1,000m 2:40.0 View workout
04/29/14 48:00.0 8,078m 2:58.2 View workout
04/29/14 9:54.9 2,000m 2:28.7 View workout
04/28/14 5:19.9 1,000m 2:39.9 View workout
04/28/14 48:00.0 8,022m 2:59.5 View workout
04/28/14 9:48.3 2,000m 2:27.0 View workout
04/26/14 5:19.8 1,000m 2:39.9 View workout
04/26/14 50:00.0 8,763m 2:51.1 View workout
04/26/14 9:52.6 2,000m 2:28.1 View workout
04/25/14 5:20.9 1,000m 2:40.4 View workout
04/25/14 45:00.0 8,227m 2:44.0 View workout
04/25/14 9:46.6 2,000m 2:26.6 View workout
04/24/14 1:17:48.3 14,333m 2:42.8 View workout
04/24/14 11:56.2 2,120m 2:48.9 View workout
04/24/14 47:27.9 8,074m 2:56.3 View workout
04/24/14 9:52.6 2,000m 2:28.1 View workout
04/23/14 5:20.2 1,000m 2:40.1 View workout
04/23/14 16:59.6 3,086m 2:45.1 View workout
04/23/14 42:00.0 7,515m 2:47.6 View workout
04/23/14 9:51.1 2,000m 2:27.7 View workout
04/21/14 1:10:07.9 13,273m 2:38.5 View workout
04/20/14 5:20.4 1,000m 2:40.2 View workout
04/20/14 8:08.4 1,519m 2:40.7 View workout