Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/15 |
2,000m |
10:09.8 |
2:32.4 |
RowErg |
Hwt |
View workout
|
01/24/15 |
2,000m |
10:08.2 |
2:32.0 |
RowErg |
Hwt |
View workout
|
01/24/15 |
2,000m |
10:07.7 |
2:31.9 |
RowErg |
Hwt |
View workout
|
01/24/15 |
2,000m |
10:03.7 |
2:30.9 |
RowErg |
Hwt |
View workout
|
01/24/15 |
2,000m |
9:59.6 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/24/15 |
2,000m |
9:55.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
01/24/15 |
2,000m |
9:56.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
01/21/15 |
15,035m |
1:20:15.4 |
2:40.1 |
RowErg |
Hwt |
View workout
|
01/20/15 |
1,000m |
5:57.7 |
2:58.8 |
RowErg |
Hwt |
View workout
|
01/20/15 |
3,000m |
15:06.9 |
2:31.1 |
RowErg |
Hwt |
View workout
|
01/20/15 |
4,000m |
19:52.6 |
2:29.0 |
RowErg |
Hwt |
View workout
|
01/20/15 |
5,000m |
24:12.3 |
2:25.2 |
RowErg |
Hwt |
View workout
|
01/20/15 |
2,000m |
9:58.1 |
2:29.5 |
RowErg |
Hwt |
View workout
|
01/19/15 |
1,000m |
5:57.5 |
2:58.7 |
RowErg |
Hwt |
View workout
|
01/19/15 |
1,000m |
5:03.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
01/19/15 |
500m |
2:30.6 |
2:30.6 |
RowErg |
Hwt |
View workout
|
01/19/15 |
1,000m |
5:03.9 |
2:31.9 |
RowErg |
Hwt |
View workout
|
01/19/15 |
500m |
2:28.7 |
2:28.7 |
RowErg |
Hwt |
View workout
|
01/19/15 |
1,000m |
4:59.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
01/19/15 |
500m |
2:25.8 |
2:25.8 |
RowErg |
Hwt |
View workout
|