Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/02/15 |
2,000m |
9:54.9 |
2:28.7 |
RowErg |
Hwt |
View workout
|
02/01/15 |
15,054m |
1:19:04.2 |
2:37.5 |
RowErg |
Hwt |
View workout
|
01/31/15 |
1,000m |
6:20.4 |
3:10.2 |
RowErg |
Hwt |
View workout
|
01/31/15 |
1,000m |
4:55.5 |
2:27.7 |
RowErg |
Hwt |
View workout
|
01/31/15 |
1,000m |
4:50.7 |
2:25.3 |
RowErg |
Hwt |
View workout
|
01/31/15 |
5,000m |
27:35.9 |
2:45.5 |
RowErg |
Hwt |
View workout
|
01/31/15 |
5,000m |
27:24.0 |
2:44.4 |
RowErg |
Hwt |
View workout
|
01/31/15 |
2,000m |
9:48.5 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/30/15 |
1,000m |
6:09.0 |
3:04.5 |
RowErg |
Hwt |
View workout
|
01/30/15 |
3,000m |
16:49.2 |
2:48.2 |
RowErg |
Hwt |
View workout
|
01/30/15 |
3,000m |
16:56.4 |
2:49.4 |
RowErg |
Hwt |
View workout
|
01/30/15 |
3,000m |
17:12.3 |
2:52.0 |
RowErg |
Hwt |
View workout
|
01/30/15 |
3,000m |
16:44.1 |
2:47.3 |
RowErg |
Hwt |
View workout
|
01/30/15 |
2,000m |
9:41.3 |
2:25.3 |
RowErg |
Hwt |
View workout
|
01/28/15 |
1,000m |
6:04.7 |
3:02.3 |
RowErg |
Hwt |
View workout
|
01/28/15 |
3,000m |
15:22.7 |
2:33.7 |
RowErg |
Hwt |
View workout
|
01/28/15 |
4,000m |
20:22.9 |
2:32.8 |
RowErg |
Hwt |
View workout
|
01/28/15 |
5,000m |
25:00.7 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/28/15 |
2,000m |
9:50.3 |
2:27.5 |
RowErg |
Hwt |
View workout
|
01/27/15 |
9,522m |
54:29.6 |
2:51.6 |
RowErg |
Hwt |
View workout
|