Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/15 |
500m |
2:24.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/19/15 |
1,000m |
4:55.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|
01/19/15 |
500m |
2:26.4 |
2:26.4 |
RowErg |
Hwt |
View workout
|
01/19/15 |
1,000m |
4:55.1 |
2:27.5 |
RowErg |
Hwt |
View workout
|
01/19/15 |
500m |
2:22.9 |
2:22.9 |
RowErg |
Hwt |
View workout
|
01/19/15 |
2,000m |
9:52.2 |
2:28.0 |
RowErg |
Hwt |
View workout
|
01/18/15 |
1,000m |
5:56.4 |
2:58.2 |
RowErg |
Hwt |
View workout
|
01/18/15 |
16,017m |
1:21:46.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
01/16/15 |
1,000m |
5:58.8 |
2:59.4 |
RowErg |
Hwt |
View workout
|
01/16/15 |
1,000m |
5:04.3 |
2:32.1 |
RowErg |
Hwt |
View workout
|
01/16/15 |
2,500m |
12:54.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
01/16/15 |
2,500m |
12:58.2 |
2:35.6 |
RowErg |
Hwt |
View workout
|
01/16/15 |
6,000m |
31:06.3 |
2:35.5 |
RowErg |
Hwt |
View workout
|
01/16/15 |
2,000m |
9:58.7 |
2:29.6 |
RowErg |
Hwt |
View workout
|
01/15/15 |
1,000m |
6:12.4 |
3:06.2 |
RowErg |
Hwt |
View workout
|
01/15/15 |
750m |
3:45.6 |
2:30.4 |
RowErg |
Hwt |
View workout
|
01/15/15 |
500m |
2:26.2 |
2:26.2 |
RowErg |
Hwt |
View workout
|
01/15/15 |
500m |
2:24.1 |
2:24.1 |
RowErg |
Hwt |
View workout
|
01/15/15 |
1,609m |
7:59.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
01/15/15 |
750m |
3:50.1 |
2:33.4 |
RowErg |
Hwt |
View workout
|