Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/15 |
1,000m |
4:58.9 |
2:29.4 |
RowErg |
Hwt |
View workout
|
01/01/15 |
750m |
3:49.8 |
2:33.2 |
RowErg |
Hwt |
View workout
|
01/01/15 |
1,609m |
8:14.9 |
2:33.7 |
RowErg |
Hwt |
View workout
|
01/01/15 |
750m |
3:50.1 |
2:33.4 |
RowErg |
Hwt |
View workout
|
01/01/15 |
5,902m |
30:00.0 |
2:32.4 |
RowErg |
Hwt |
View workout
|
01/01/15 |
2,000m |
9:53.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/31/14 |
2,000m |
11:30.1 |
2:52.5 |
RowErg |
Hwt |
View workout
|
12/31/14 |
500m |
2:27.3 |
2:27.3 |
RowErg |
Hwt |
View workout
|
12/31/14 |
500m |
2:28.6 |
2:28.6 |
RowErg |
Hwt |
View workout
|
12/31/14 |
750m |
3:44.4 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/31/14 |
1,000m |
4:56.6 |
2:28.3 |
RowErg |
Hwt |
View workout
|
12/31/14 |
750m |
3:44.9 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/31/14 |
1,000m |
4:58.6 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/31/14 |
750m |
3:44.5 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/31/14 |
1,500m |
7:31.8 |
2:30.6 |
RowErg |
Hwt |
View workout
|
12/31/14 |
750m |
3:41.1 |
2:27.4 |
RowErg |
Hwt |
View workout
|
12/31/14 |
2,500m |
12:24.7 |
2:28.9 |
RowErg |
Hwt |
View workout
|
12/31/14 |
2,000m |
9:46.7 |
2:26.6 |
RowErg |
Hwt |
View workout
|
12/30/14 |
2,000m |
11:49.5 |
2:57.3 |
RowErg |
Hwt |
View workout
|
12/30/14 |
2,500m |
12:56.1 |
2:35.2 |
RowErg |
Hwt |
View workout
|