Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/14 |
2,000m |
9:54.4 |
2:28.6 |
RowErg |
Hwt |
View workout
|
12/24/14 |
14,057m |
1:14:38.2 |
2:39.2 |
RowErg |
Hwt |
View workout
|
12/22/14 |
2,058m |
12:21.3 |
3:00.1 |
RowErg |
Hwt |
View workout
|
12/22/14 |
11,136m |
1:00:00.0 |
2:41.6 |
RowErg |
Hwt |
View workout
|
12/21/14 |
2,000m |
11:58.3 |
2:59.5 |
RowErg |
Hwt |
View workout
|
12/21/14 |
10,181m |
56:00.0 |
2:45.0 |
RowErg |
Hwt |
View workout
|
12/21/14 |
2,000m |
9:56.3 |
2:29.0 |
RowErg |
Hwt |
View workout
|
12/20/14 |
2,368m |
14:04.3 |
2:58.2 |
RowErg |
Hwt |
View workout
|
12/20/14 |
8,710m |
48:00.0 |
2:45.3 |
RowErg |
Hwt |
View workout
|
12/20/14 |
2,000m |
10:08.1 |
2:32.0 |
RowErg |
Hwt |
View workout
|
12/19/14 |
3,089m |
18:31.0 |
2:59.8 |
RowErg |
Hwt |
View workout
|
12/19/14 |
8,756m |
50:00.0 |
2:51.3 |
RowErg |
Hwt |
View workout
|
12/19/14 |
2,000m |
10:07.9 |
2:31.9 |
RowErg |
Hwt |
View workout
|
12/17/14 |
2,000m |
11:54.7 |
2:58.6 |
RowErg |
Hwt |
View workout
|
12/17/14 |
10,050m |
54:00.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|
12/17/14 |
2,000m |
9:51.1 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/16/14 |
2,323m |
13:47.9 |
2:58.1 |
RowErg |
Hwt |
View workout
|
12/16/14 |
9,225m |
50:00.0 |
2:42.6 |
RowErg |
Hwt |
View workout
|
12/16/14 |
760m |
4:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
12/16/14 |
2,000m |
9:55.9 |
2:28.9 |
RowErg |
Hwt |
View workout
|