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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Richard Underwood

Log

Date Distance Time Pace Comments Action
12/10/14 1,408m 8:00.0 2:50.4 View workout
12/10/14 2,000m 9:57.7 2:29.4 View workout
12/07/14 6,016m 33:26.4 2:46.7 View workout
12/07/14 2,000m 9:54.6 2:28.6 View workout
12/07/14 6,021m 30:00.0 2:29.4 View workout
12/07/14 2,017m 10:14.8 2:32.4 View workout
12/06/14 2,029m 12:29.4 3:04.6 View workout
12/06/14 14,025m 1:12:50.7 2:35.8 View workout
12/05/14 367m

Rowpro WUWD

 View workout
12/05/14 2,000m 11:43.3 2:55.8 View workout
12/05/14 8,685m 48:00.0 2:45.8 View workout
12/05/14 2,000m 9:54.9 2:28.7 View workout
12/03/14 3,142m 17:59.4 2:51.7 View workout
12/03/14 8,000m 45:53.5 2:52.0 View workout
12/03/14 889m 4:57.6 2:47.3 View workout
12/03/14 2,025m 10:24.0 2:34.0 View workout
12/02/14 1,017m

Rowpro WUWD

 View workout
12/02/14 9,684m 54:00.0 2:47.2 View workout
12/02/14 1,661m 9:00.0 2:42.5 View workout
12/02/14 2,000m 9:56.3 2:29.0 View workout