Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/14 |
9,112m |
50:00.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|
12/12/14 |
2,000m |
9:58.4 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/11/14 |
2,000m |
9:53.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/11/14 |
2,000m |
11:26.1 |
2:51.5 |
RowErg |
Hwt |
View workout
|
12/11/14 |
1,000m |
5:08.5 |
2:34.2 |
RowErg |
Hwt |
View workout
|
12/11/14 |
2,000m |
10:17.2 |
2:34.3 |
RowErg |
Hwt |
View workout
|
12/11/14 |
500m |
2:32.1 |
2:32.1 |
RowErg |
Hwt |
View workout
|
12/11/14 |
500m |
2:14.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/11/14 |
1,500m |
7:34.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
12/11/14 |
750m |
3:47.6 |
2:31.7 |
RowErg |
Hwt |
View workout
|
12/11/14 |
750m |
3:46.8 |
2:31.2 |
RowErg |
Hwt |
View workout
|
12/11/14 |
1,000m |
4:59.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/11/14 |
2,000m |
10:02.4 |
2:30.6 |
RowErg |
Hwt |
View workout
|
12/10/14 |
2,523m |
15:27.7 |
3:03.8 |
RowErg |
Hwt |
View workout
|
12/10/14 |
8,488m |
48:00.0 |
2:49.6 |
RowErg |
Hwt |
View workout
|
12/10/14 |
1,408m |
8:00.0 |
2:50.4 |
RowErg |
Hwt |
View workout
|
12/10/14 |
2,000m |
9:57.7 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/07/14 |
6,016m |
33:26.4 |
2:46.7 |
RowErg |
Hwt |
View workout
|
12/07/14 |
2,000m |
9:54.6 |
2:28.6 |
RowErg |
Hwt |
View workout
|
12/07/14 |
6,021m |
30:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|