Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/14 |
2,000m |
11:42.4 |
2:55.6 |
RowErg |
Hwt |
View workout
|
12/29/14 |
1,000m |
5:07.9 |
2:33.9 |
RowErg |
Hwt |
View workout
|
12/29/14 |
1,500m |
7:43.3 |
2:34.4 |
RowErg |
Hwt |
View workout
|
12/29/14 |
2,000m |
10:20.5 |
2:35.1 |
RowErg |
Hwt |
View workout
|
12/29/14 |
2,500m |
12:59.5 |
2:35.9 |
RowErg |
Hwt |
View workout
|
12/29/14 |
3,000m |
15:21.7 |
2:33.6 |
RowErg |
Hwt |
View workout
|
12/29/14 |
2,000m |
9:58.1 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/28/14 |
290m |
2:00.0 |
3:26.8 |
RowErg |
Hwt |
View workout
|
12/28/14 |
1,607m |
8:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/28/14 |
287m |
2:00.0 |
3:29.0 |
RowErg |
Hwt |
View workout
|
12/28/14 |
1,601m |
8:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/28/14 |
290m |
2:00.0 |
3:26.8 |
RowErg |
Hwt |
View workout
|
12/28/14 |
1,605m |
8:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/28/14 |
304m |
2:00.0 |
3:17.3 |
RowErg |
Hwt |
View workout
|
12/28/14 |
1,602m |
8:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
12/28/14 |
313m |
2:00.0 |
3:11.6 |
RowErg |
Hwt |
View workout
|
12/28/14 |
1,607m |
8:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/28/14 |
2,000m |
11:52.7 |
2:58.1 |
RowErg |
Hwt |
View workout
|
12/28/14 |
750m |
3:46.7 |
2:31.1 |
RowErg |
Hwt |
View workout
|
12/28/14 |
750m |
3:53.2 |
2:35.4 |
RowErg |
Hwt |
View workout
|