Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/14 |
11,036m |
1:00:45.3 |
2:45.1 |
RowErg |
Hwt |
View workout
|
12/15/14 |
2,211m |
12:11.1 |
2:45.3 |
RowErg |
Hwt |
View workout
|
12/15/14 |
1,014m |
5:30.5 |
2:42.9 |
RowErg |
Hwt |
View workout
|
12/14/14 |
16,041m |
1:26:16.8 |
2:41.3 |
RowErg |
Hwt |
View workout
|
12/12/14 |
3,035m |
18:12.0 |
2:59.9 |
RowErg |
Hwt |
View workout
|
12/12/14 |
9,112m |
50:00.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|
12/12/14 |
2,000m |
9:58.4 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/11/14 |
2,000m |
9:53.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/11/14 |
2,000m |
11:26.1 |
2:51.5 |
RowErg |
Hwt |
View workout
|
12/11/14 |
1,000m |
5:08.5 |
2:34.2 |
RowErg |
Hwt |
View workout
|
12/11/14 |
2,000m |
10:17.2 |
2:34.3 |
RowErg |
Hwt |
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|
12/11/14 |
500m |
2:32.1 |
2:32.1 |
RowErg |
Hwt |
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|
12/11/14 |
500m |
2:14.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/11/14 |
1,500m |
7:34.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
12/11/14 |
750m |
3:47.6 |
2:31.7 |
RowErg |
Hwt |
View workout
|
12/11/14 |
750m |
3:46.8 |
2:31.2 |
RowErg |
Hwt |
View workout
|
12/11/14 |
1,000m |
4:59.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/11/14 |
2,000m |
10:02.4 |
2:30.6 |
RowErg |
Hwt |
View workout
|
12/10/14 |
2,523m |
15:27.7 |
3:03.8 |
RowErg |
Hwt |
View workout
|
12/10/14 |
8,488m |
48:00.0 |
2:49.6 |
RowErg |
Hwt |
View workout
|