Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/15 |
2,500m |
12:55.4 |
2:35.0 |
RowErg |
Hwt |
View workout
|
01/06/15 |
2,500m |
12:44.5 |
2:32.9 |
RowErg |
Hwt |
View workout
|
01/06/15 |
2,000m |
9:45.3 |
2:26.3 |
RowErg |
Hwt |
View workout
|
01/04/15 |
1,000m |
5:59.0 |
2:59.5 |
RowErg |
Hwt |
View workout
|
01/04/15 |
3,000m |
14:54.3 |
2:29.0 |
RowErg |
Hwt |
View workout
|
01/04/15 |
3,000m |
14:56.7 |
2:29.4 |
RowErg |
Hwt |
View workout
|
01/04/15 |
3,000m |
14:59.9 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/04/15 |
3,000m |
14:59.5 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/04/15 |
2,000m |
9:51.7 |
2:27.9 |
RowErg |
Hwt |
View workout
|
01/03/15 |
1,000m |
5:42.7 |
2:51.3 |
RowErg |
Hwt |
View workout
|
01/03/15 |
7,728m |
41:46.5 |
2:42.1 |
RowErg |
Hwt |
View workout
|
01/03/15 |
3,383m |
21:20.0 |
3:09.1 |
RowErg |
Hwt |
View workout
|
01/03/15 |
2,000m |
9:49.1 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/02/15 |
500m |
2:27.4 |
2:27.4 |
RowErg |
Hwt |
View workout
|
01/02/15 |
1,000m |
5:57.6 |
2:58.8 |
RowErg |
Hwt |
View workout
|
01/02/15 |
1,000m |
4:54.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
01/02/15 |
500m |
2:27.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|
01/02/15 |
1,000m |
4:57.6 |
2:28.8 |
RowErg |
Hwt |
View workout
|
01/02/15 |
500m |
2:28.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
01/02/15 |
1,000m |
4:56.7 |
2:28.3 |
RowErg |
Hwt |
View workout
|