Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/15 |
9,072m |
50:00.0 |
2:45.3 |
RowErg |
Hwt |
View workout
|
01/15/15 |
2,000m |
10:07.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
01/14/15 |
2,000m |
11:36.1 |
2:54.0 |
RowErg |
Hwt |
View workout
|
01/14/15 |
1,000m |
4:56.9 |
2:28.4 |
RowErg |
Hwt |
View workout
|
01/14/15 |
1,000m |
4:57.2 |
2:28.6 |
RowErg |
Hwt |
View workout
|
01/14/15 |
750m |
3:34.1 |
2:22.7 |
RowErg |
Hwt |
View workout
|
01/14/15 |
750m |
3:35.6 |
2:23.7 |
RowErg |
Hwt |
View workout
|
01/14/15 |
7,500m |
44:50.1 |
2:59.3 |
RowErg |
Hwt |
View workout
|
01/14/15 |
2,000m |
9:49.1 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/13/15 |
1,000m |
5:46.4 |
2:53.2 |
RowErg |
Hwt |
View workout
|
01/13/15 |
14,045m |
1:11:27.6 |
2:32.6 |
RowErg |
Hwt |
View workout
|
01/11/15 |
2,000m |
11:41.8 |
2:55.4 |
RowErg |
Hwt |
View workout
|
01/11/15 |
3,000m |
15:18.1 |
2:33.0 |
RowErg |
Hwt |
View workout
|
01/11/15 |
3,000m |
15:20.9 |
2:33.4 |
RowErg |
Hwt |
View workout
|
01/11/15 |
3,000m |
15:25.4 |
2:34.2 |
RowErg |
Hwt |
View workout
|
01/11/15 |
3,000m |
15:20.1 |
2:33.3 |
RowErg |
Hwt |
View workout
|
01/11/15 |
2,000m |
9:48.9 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/10/15 |
2,041m |
11:48.5 |
2:53.5 |
RowErg |
Hwt |
View workout
|
01/10/15 |
11,121m |
1:00:00.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
01/09/15 |
2,025m |
12:08.7 |
2:59.9 |
RowErg |
Hwt |
View workout
|