Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/14 |
313m |
2:00.0 |
3:11.6 |
RowErg |
Hwt |
View workout
|
12/28/14 |
1,607m |
8:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/28/14 |
2,000m |
11:52.7 |
2:58.1 |
RowErg |
Hwt |
View workout
|
12/28/14 |
750m |
3:46.7 |
2:31.1 |
RowErg |
Hwt |
View workout
|
12/28/14 |
750m |
3:53.2 |
2:35.4 |
RowErg |
Hwt |
View workout
|
12/28/14 |
2,000m |
9:57.8 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/27/14 |
2,000m |
11:49.4 |
2:57.3 |
RowErg |
Hwt |
View workout
|
12/27/14 |
10,000m |
54:13.9 |
2:42.6 |
RowErg |
Hwt |
View workout
|
12/27/14 |
2,000m |
9:54.9 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/26/14 |
2,000m |
12:17.4 |
3:04.3 |
RowErg |
Hwt |
View workout
|
12/26/14 |
10,000m |
55:16.2 |
2:45.8 |
RowErg |
Hwt |
View workout
|
12/26/14 |
2,000m |
9:54.3 |
2:28.5 |
RowErg |
Hwt |
View workout
|
12/25/14 |
2,000m |
12:02.4 |
3:00.6 |
RowErg |
Hwt |
View workout
|
12/25/14 |
1,000m |
4:57.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|
12/25/14 |
1,609m |
8:11.6 |
2:32.7 |
RowErg |
Hwt |
View workout
|
12/25/14 |
1,500m |
7:50.3 |
2:36.7 |
RowErg |
Hwt |
View workout
|
12/25/14 |
750m |
3:56.6 |
2:37.7 |
RowErg |
Hwt |
View workout
|
12/25/14 |
750m |
3:56.8 |
2:37.8 |
RowErg |
Hwt |
View workout
|
12/25/14 |
4,015m |
21:53.4 |
2:43.5 |
RowErg |
Hwt |
View workout
|
12/25/14 |
500m |
1:58.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|