Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/14 |
10,181m |
56:00.0 |
2:45.0 |
RowErg |
Hwt |
View workout
|
12/21/14 |
2,000m |
9:56.3 |
2:29.0 |
RowErg |
Hwt |
View workout
|
12/20/14 |
2,368m |
14:04.3 |
2:58.2 |
RowErg |
Hwt |
View workout
|
12/20/14 |
8,710m |
48:00.0 |
2:45.3 |
RowErg |
Hwt |
View workout
|
12/20/14 |
2,000m |
10:08.1 |
2:32.0 |
RowErg |
Hwt |
View workout
|
12/19/14 |
3,089m |
18:31.0 |
2:59.8 |
RowErg |
Hwt |
View workout
|
12/19/14 |
8,756m |
50:00.0 |
2:51.3 |
RowErg |
Hwt |
View workout
|
12/19/14 |
2,000m |
10:07.9 |
2:31.9 |
RowErg |
Hwt |
View workout
|
12/17/14 |
2,000m |
11:54.7 |
2:58.6 |
RowErg |
Hwt |
View workout
|
12/17/14 |
10,050m |
54:00.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|
12/17/14 |
2,000m |
9:51.1 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/16/14 |
2,323m |
13:47.9 |
2:58.1 |
RowErg |
Hwt |
View workout
|
12/16/14 |
9,225m |
50:00.0 |
2:42.6 |
RowErg |
Hwt |
View workout
|
12/16/14 |
760m |
4:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
12/16/14 |
2,000m |
9:55.9 |
2:28.9 |
RowErg |
Hwt |
View workout
|
12/15/14 |
11,036m |
1:00:45.3 |
2:45.1 |
RowErg |
Hwt |
View workout
|
12/15/14 |
2,211m |
12:11.1 |
2:45.3 |
RowErg |
Hwt |
View workout
|
12/15/14 |
1,014m |
5:30.5 |
2:42.9 |
RowErg |
Hwt |
View workout
|
12/14/14 |
16,041m |
1:26:16.8 |
2:41.3 |
RowErg |
Hwt |
View workout
|
12/12/14 |
3,035m |
18:12.0 |
2:59.9 |
RowErg |
Hwt |
View workout
|