Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/14 |
2,000m |
11:58.0 |
2:59.5 |
RowErg |
Hwt |
View workout
|
12/01/14 |
1,000m |
5:18.8 |
2:39.4 |
RowErg |
Hwt |
View workout
|
12/01/14 |
1,500m |
8:02.9 |
2:40.9 |
RowErg |
Hwt |
View workout
|
12/01/14 |
2,000m |
10:44.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
12/01/14 |
2,500m |
13:26.5 |
2:41.3 |
RowErg |
Hwt |
View workout
|
12/01/14 |
3,000m |
15:59.1 |
2:39.8 |
RowErg |
Hwt |
View workout
|
12/01/14 |
2,000m |
10:18.3 |
2:34.5 |
RowErg |
Hwt |
View workout
|
11/26/14 |
859m |
|
|
RowErg |
Hwt |
View workout
|
11/26/14 |
2,043m |
11:58.5 |
2:55.8 |
RowErg |
Hwt |
View workout
|
11/26/14 |
8,460m |
45:00.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
11/26/14 |
2,000m |
10:09.9 |
2:32.4 |
RowErg |
Hwt |
View workout
|
11/25/14 |
14,051m |
1:16:23.5 |
2:43.1 |
RowErg |
Hwt |
View workout
|
11/22/14 |
3,159m |
|
|
RowErg |
Hwt |
View workout
|
11/22/14 |
2,520m |
14:30.4 |
2:52.6 |
RowErg |
Hwt |
View workout
|
11/22/14 |
7,500m |
44:27.6 |
2:57.8 |
RowErg |
Hwt |
View workout
|
11/22/14 |
2,000m |
9:52.5 |
2:28.1 |
RowErg |
Hwt |
View workout
|
11/21/14 |
2,000m |
11:45.8 |
2:56.4 |
RowErg |
Hwt |
View workout
|
11/21/14 |
12,018m |
1:03:33.9 |
2:38.6 |
RowErg |
Hwt |
View workout
|
11/20/14 |
2,000m |
12:34.7 |
3:08.6 |
RowErg |
Hwt |
View workout
|
11/20/14 |
1,000m |
5:01.6 |
2:30.8 |
RowErg |
Hwt |
View workout
|