Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/15 |
14,058m |
1:09:27.9 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/22/15 |
15,050m |
1:14:38.8 |
2:28.7 |
RowErg |
Hwt |
View workout
|
07/20/15 |
1,000m |
5:37.3 |
2:48.6 |
RowErg |
Hwt |
View workout
|
07/20/15 |
6,034m |
31:13.2 |
2:35.2 |
RowErg |
Hwt |
View workout
|
07/20/15 |
6,046m |
30:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/20/15 |
2,000m |
9:54.1 |
2:28.5 |
RowErg |
Hwt |
View workout
|
07/19/15 |
2,000m |
9:21.6 |
2:20.4 |
RowErg |
Hwt |
View workout
|
07/19/15 |
2,000m |
11:24.5 |
2:51.1 |
RowErg |
Hwt |
View workout
|
07/19/15 |
4,000m |
19:50.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/19/15 |
3,000m |
15:15.7 |
2:32.6 |
RowErg |
Hwt |
View workout
|
07/19/15 |
1,500m |
7:38.2 |
2:32.7 |
RowErg |
Hwt |
View workout
|
07/19/15 |
1,500m |
7:32.5 |
2:30.8 |
RowErg |
Hwt |
View workout
|
07/19/15 |
1,000m |
4:12.5 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/19/15 |
2,000m |
9:21.5 |
2:20.3 |
RowErg |
Hwt |
View workout
|
07/17/15 |
2,000m |
11:44.1 |
2:56.0 |
RowErg |
Hwt |
View workout
|
07/17/15 |
2,500m |
12:24.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/17/15 |
2,500m |
12:25.8 |
2:29.1 |
RowErg |
Hwt |
View workout
|
07/17/15 |
2,500m |
12:20.9 |
2:28.1 |
RowErg |
Hwt |
View workout
|
07/17/15 |
2,500m |
12:05.4 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/17/15 |
2,000m |
9:46.2 |
2:26.5 |
RowErg |
Hwt |
View workout
|