Richard Underwood

Log

Date Distance Time Pace Comments Action
07/05/15 2,000m 9:30.5 2:22.6 View workout
07/04/15 191m 1:05.0 2:50.1 View workout
07/04/15 224m 1:07.1 2:29.7 View workout
07/04/15 2,000m 11:13.9 2:48.4 View workout
07/04/15 1,000m 4:47.2 2:23.6 View workout
07/04/15 1,000m 4:46.5 2:23.2 View workout
07/04/15 1,000m 4:48.4 2:24.2 View workout
07/04/15 1,000m 4:52.4 2:26.2 View workout
07/04/15 4,000m 20:49.0 2:36.1 View workout
07/04/15 2,000m 9:45.4 2:26.3 View workout
07/03/15 4,100m

PM5 Failure = no time available

View workout
07/03/15 1,000m 5:48.9 2:54.4 View workout
07/03/15 9,157m 48:00.0 2:37.2 View workout
07/03/15 1,000m 4:45.7 2:22.8 View workout
07/02/15 1,000m 5:44.9 2:52.4 View workout
07/02/15 10,031m 51:37.0 2:34.3 View workout
07/02/15 1,500m 7:19.1 2:26.3 View workout
07/02/15 500m 1:58.8 1:58.8 View workout
07/02/15 2,000m 9:45.8 2:26.4 View workout
07/01/15 8,385m 45:00.0 2:41.0 View workout