Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/15 |
2,000m |
9:30.5 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/04/15 |
191m |
1:05.0 |
2:50.1 |
RowErg |
Hwt |
View workout
|
07/04/15 |
224m |
1:07.1 |
2:29.7 |
RowErg |
Hwt |
View workout
|
07/04/15 |
2,000m |
11:13.9 |
2:48.4 |
RowErg |
Hwt |
View workout
|
07/04/15 |
1,000m |
4:47.2 |
2:23.6 |
RowErg |
Hwt |
View workout
|
07/04/15 |
1,000m |
4:46.5 |
2:23.2 |
RowErg |
Hwt |
View workout
|
07/04/15 |
1,000m |
4:48.4 |
2:24.2 |
RowErg |
Hwt |
View workout
|
07/04/15 |
1,000m |
4:52.4 |
2:26.2 |
RowErg |
Hwt |
View workout
|
07/04/15 |
4,000m |
20:49.0 |
2:36.1 |
RowErg |
Hwt |
View workout
|
07/04/15 |
2,000m |
9:45.4 |
2:26.3 |
RowErg |
Hwt |
View workout
|
07/03/15 |
4,100m |
|
|
RowErg |
Hwt |
View workout
|
07/03/15 |
1,000m |
5:48.9 |
2:54.4 |
RowErg |
Hwt |
View workout
|
07/03/15 |
9,157m |
48:00.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
07/03/15 |
1,000m |
4:45.7 |
2:22.8 |
RowErg |
Hwt |
View workout
|
07/02/15 |
1,000m |
5:44.9 |
2:52.4 |
RowErg |
Hwt |
View workout
|
07/02/15 |
10,031m |
51:37.0 |
2:34.3 |
RowErg |
Hwt |
View workout
|
07/02/15 |
1,500m |
7:19.1 |
2:26.3 |
RowErg |
Hwt |
View workout
|
07/02/15 |
500m |
1:58.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/02/15 |
2,000m |
9:45.8 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/01/15 |
8,385m |
45:00.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|