Concept2 Logbook | Log for Richard Underwood

Richard Underwood

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/12/15	6,000m	30:35.0	2:32.9	RowErg	Hwt		View workout
08/12/15	6,000m	30:05.0	2:30.4	RowErg	Hwt		View workout
08/11/15	1,598m			RowErg	Hwt	Rowpro WUWD	View workout
08/11/15	3,000m	15:30.8	2:35.1	RowErg	Hwt		View workout
08/11/15	10,000m	52:30.7	2:37.5	RowErg	Hwt		View workout
08/10/15	2,000m			RowErg	Hwt	Rowpro WUWD	View workout
08/10/15	1,000m	5:34.9	2:47.4	RowErg	Hwt		View workout
08/10/15	6,000m	31:10.3	2:35.8	RowErg	Hwt		View workout
08/10/15	6,000m	30:58.5	2:34.8	RowErg	Hwt		View workout
08/09/15	1,250m			RowErg	Hwt	Rowpro WUWD	View workout
08/09/15	3,787m	20:09.5	2:39.6	RowErg	Hwt		View workout
08/09/15	10,000m	51:10.9	2:33.5	RowErg	Hwt		View workout
08/07/15	2,000m			RowErg	Hwt	Rowpro WUWD	View workout
08/07/15	6,000m	30:29.0	2:32.4	RowErg	Hwt		View workout
08/07/15	8,000m	40:22.8	2:31.4	RowErg	Hwt		View workout
08/06/15	2,000m			RowErg	Hwt	Rowpro WUWD	View workout
08/06/15	1,000m	5:29.7	2:44.8	RowErg	Hwt		View workout
08/06/15	5,000m	25:22.3	2:32.2	RowErg	Hwt		View workout
08/06/15	5,000m	25:39.2	2:33.9	RowErg	Hwt		View workout
08/06/15	2,000m	9:41.0	2:25.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts