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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Richard Underwood

Log

Date Distance Time Pace Comments Action
08/17/15 8,000m 41:09.8 2:34.3 View workout
08/12/15 500m 2:49.7 2:49.7 View workout
08/12/15 500m 2:32.9 2:32.9 View workout
08/12/15 500m 2:35.1 2:35.1 View workout
08/12/15 500m 2:27.0 2:27.0 View workout
08/12/15 6,000m 30:35.0 2:32.9 View workout
08/12/15 6,000m 30:05.0 2:30.4 View workout
08/11/15 1,598m

Rowpro WUWD

 View workout
08/11/15 3,000m 15:30.8 2:35.1 View workout
08/11/15 10,000m 52:30.7 2:37.5 View workout
08/10/15 2,000m

Rowpro WUWD

 View workout
08/10/15 1,000m 5:34.9 2:47.4 View workout
08/10/15 6,000m 31:10.3 2:35.8 View workout
08/10/15 6,000m 30:58.5 2:34.8 View workout
08/09/15 1,250m

Rowpro WUWD

 View workout
08/09/15 3,787m 20:09.5 2:39.6 View workout
08/09/15 10,000m 51:10.9 2:33.5 View workout
08/07/15 2,000m

Rowpro WUWD

 View workout
08/07/15 6,000m 30:29.0 2:32.4 View workout
08/07/15 8,000m 40:22.8 2:31.4 View workout