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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
09/11/15 2,500m 12:27.3 2:29.4 View workout
09/11/15 2,500m 12:25.6 2:29.1 View workout
09/11/15 2,500m 12:26.5 2:29.3 View workout
09/11/15 4,000m 19:49.5 2:28.6 View workout
09/09/15 500m 2:59.6 2:59.6 View workout
09/09/15 500m 2:48.2 2:48.2 View workout
09/09/15 3,039m 15:51.2 2:36.4 View workout
09/09/15 4,000m 21:04.5 2:38.0 View workout
09/09/15 6,034m 30:00.0 2:29.1 View workout
09/08/15 15,070m 1:16:44.3 2:32.7 View workout
09/06/15 16,025m 1:20:03.4 2:29.8 View workout
08/30/15 15,044m 1:16:21.8 2:32.2 View workout
08/29/15 500m 2:59.1 2:59.1 View workout
08/29/15 500m 2:55.2 2:55.2 View workout
08/29/15 500m 2:51.5 2:51.5 View workout
08/29/15 500m 2:28.6 2:28.6 View workout
08/29/15 2,544m 14:02.4 2:45.5 View workout
08/29/15 4,000m 20:15.0 2:31.8 View workout
08/29/15 4,000m 20:05.3 2:30.6 View workout
08/28/15 167m 1:11.5 3:34.0 View workout