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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Richard Underwood

Log

Date Distance Time Pace Comments Action
09/28/15 2,500m 12:36.2 2:31.2 View workout
09/28/15 3,017m 14:57.5 2:28.7 View workout
09/25/15 15,038m 1:17:22.5 2:34.3 View workout
09/24/15 2,000m

Rowpro WUWD

 View workout
09/24/15 15,012m 1:17:56.0 2:35.7 View workout
09/22/15 15,080m 1:17:25.1 2:34.0 View workout
09/21/15 3,000m

Rowpro WUWD

 View workout
09/21/15 3,023m 17:02.2 2:49.0 View workout
09/21/15 3,000m 15:31.7 2:35.2 View workout
09/21/15 3,000m 15:27.0 2:34.5 View workout
09/21/15 3,000m 15:02.8 2:30.4 View workout
09/20/15 18,064m 1:32:40.7 2:33.9 View workout
09/18/15 18,055m 1:32:37.7 2:33.9 View workout
09/16/15 15,028m 1:17:10.7 2:34.0 View workout
09/15/15 3,000m 14:36.5 2:26.0 View workout
09/15/15 5,000m 24:26.3 2:26.6 View workout
09/15/15 4,000m 19:36.5 2:27.0 View workout
09/13/15 4,000m

Rowpro WUWD

 View workout
09/13/15 4,033m 21:23.0 2:39.0 View workout
09/13/15 2,000m 9:30.5 2:22.6 View workout