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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Richard Underwood

Log

Date Distance Time Pace Comments Action
10/11/15 2,000m 9:31.1 2:22.7 View workout
10/11/15 10,000m 52:16.2 2:36.8 View workout
10/09/15 18,037m 1:34:41.3 2:37.4 View workout
10/07/15 4,000m

Rowpro WUWD

 View workout
10/07/15 3,000m 16:03.9 2:40.6 View workout
10/07/15 4,000m 21:04.6 2:38.0 View workout
10/07/15 5,000m 26:31.6 2:39.1 View workout
10/07/15 2,000m 9:16.9 2:19.2 View workout
10/04/15 16,035m 1:22:08.5 2:33.6 View workout
10/02/15 18,018m 1:34:54.4 2:38.0 View workout
09/29/15 2,000m

Rowpro WUWD

 View workout
09/29/15 3,006m 16:34.3 2:45.3 View workout
09/29/15 2,000m 9:25.6 2:21.4 View workout
09/29/15 1,000m 4:35.0 2:17.5 View workout
09/29/15 1,000m 4:46.2 2:23.1 View workout
09/29/15 3,031m 15:00.0 2:28.4 View workout
09/29/15 3,016m 15:00.0 2:29.2 View workout
09/28/15 2,500m 12:37.2 2:31.4 View workout
09/28/15 2,500m 12:40.1 2:32.0 View workout
09/28/15 2,500m 12:41.2 2:32.2 View workout