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Richard Underwood

Log

Date Distance Time Pace Comments Action
11/19/15 1,000m 4:48.3 2:24.1 View workout
11/18/15 15,029m 1:18:05.2 2:35.8 View workout
11/12/15 7,000m

Rower WUWD

 View workout
11/12/15 1,000m 4:58.1 2:29.0 View workout
11/12/15 1,000m 4:51.5 2:25.7 View workout
11/12/15 1,000m 4:50.7 2:25.3 View workout
11/12/15 1,000m 4:48.8 2:24.4 View workout
11/12/15 1,000m 4:53.7 2:26.8 View workout
11/12/15 1,000m 4:49.1 2:24.5 View workout
11/12/15 1,000m 4:43.4 2:21.7 View workout
11/11/15 11,052m 57:13.1 2:35.3 View workout
11/11/15 2,000m 10:00.0 2:30.0 View workout
11/08/15 15,068m 1:15:57.3 2:31.2 View workout
11/06/15 4,000m

Rower WUWD

 View workout
11/06/15 1,000m 5:22.7 2:41.3 View workout
11/06/15 2,000m 9:35.7 2:23.9 View workout
11/06/15 5,000m 24:53.7 2:29.3 View workout
11/06/15 1,000m 4:49.5 2:24.7 View workout
11/05/15 2,000m

Rower WUWD

 View workout
11/05/15 1,000m 5:11.6 2:35.8 View workout