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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
11/21/15 505m 3:00.0 2:58.2 View workout
11/21/15 3,019m 15:00.0 2:29.0 View workout
11/21/15 503m 3:00.0 2:58.9 View workout
11/21/15 3,006m 15:00.0 2:29.7 View workout
11/21/15 508m 3:00.0 2:57.1 View workout
11/21/15 3,007m 15:00.0 2:29.6 View workout
11/21/15 598m 3:00.0 2:30.5 View workout
11/21/15 500m 2:29.1 2:29.1 View workout
11/21/15 1,000m 4:50.5 2:25.2 View workout
11/21/15 500m 2:30.9 2:30.9 View workout
11/21/15 4m

Ropro Adjustment

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11/20/15 3,000m

Rower WUWD

 View workout
11/20/15 1,000m

Int.

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11/20/15 2,000m 10:17.4 2:34.3 View workout
11/20/15 6,000m 30:03.4 2:30.2

4 x 1500

 View workout
11/20/15 1,000m 4:54.2 2:27.1 View workout
11/19/15 4,000m

Rowpro WUWD

 View workout
11/19/15 1,000m 5:13.2 2:36.6 View workout
11/19/15 4,000m 20:23.4 2:32.9 View workout
11/19/15 5,000m 25:05.4 2:30.5 View workout