Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/16 |
2,000m |
9:55.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
04/29/16 |
2,122m |
11:55.5 |
2:48.5 |
RowErg |
Hwt |
View workout
|
04/29/16 |
4,000m |
18:34.9 |
2:19.3 |
RowErg |
Hwt |
View workout
|
04/29/16 |
2,000m |
9:49.3 |
2:27.3 |
RowErg |
Hwt |
View workout
|
04/27/16 |
5,623m |
32:42.6 |
2:54.5 |
RowErg |
Hwt |
View workout
|
04/27/16 |
4,486m |
20:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/27/16 |
2,000m |
10:18.3 |
2:34.5 |
RowErg |
Hwt |
View workout
|
04/26/16 |
1,054m |
5:47.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|
04/26/16 |
12,018m |
1:00:41.1 |
2:31.4 |
RowErg |
Hwt |
View workout
|
04/25/16 |
5,056m |
28:46.1 |
2:50.6 |
RowErg |
Hwt |
View workout
|
04/25/16 |
5,000m |
22:41.7 |
2:16.1 |
RowErg |
Hwt |
View workout
|
04/25/16 |
2,000m |
9:56.6 |
2:29.1 |
RowErg |
Hwt |
View workout
|
04/24/16 |
1,000m |
5:35.6 |
2:47.8 |
RowErg |
Hwt |
View workout
|
04/24/16 |
10,000m |
53:04.3 |
2:39.2 |
RowErg |
Hwt |
View workout
|
04/24/16 |
2,000m |
9:59.5 |
2:29.8 |
RowErg |
Hwt |
View workout
|
04/22/16 |
1,034m |
6:11.9 |
2:59.8 |
RowErg |
Hwt |
View workout
|
04/22/16 |
7,500m |
35:30.8 |
2:22.0 |
RowErg |
Hwt |
View workout
|
04/22/16 |
2,000m |
9:49.7 |
2:27.4 |
RowErg |
Hwt |
View workout
|
04/20/16 |
1,000m |
5:31.6 |
2:45.8 |
RowErg |
Hwt |
View workout
|
04/20/16 |
13,022m |
1:04:31.4 |
2:28.6 |
RowErg |
Hwt |
View workout
|