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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
08/09/16 1,000m 5:51.8 2:55.9 View workout
08/09/16 7,500m 35:03.9 2:20.2 View workout
08/09/16 2,000m 9:50.8 2:27.7 View workout
08/08/16 15,050m 1:18:25.2 2:36.3 View workout
08/07/16 1,000m 5:42.2 2:51.1 View workout
08/07/16 6,016m 32:08.4 2:40.2 View workout
08/07/16 6,067m 30:00.0 2:28.3 View workout
08/07/16 2,000m 9:52.4 2:28.1 View workout
08/05/16 1,000m 5:47.3 2:53.6 View workout
08/05/16 14,014m 1:18:39.5 2:48.3 View workout
08/02/16 1,000m 5:51.4 2:55.7 View workout
08/02/16 8,000m 39:33.4 2:28.3 View workout
08/02/16 515m 2:37.7 2:33.1 View workout
08/02/16 2,000m 9:49.8 2:27.4 View workout
08/01/16 1,000m 5:39.7 2:49.8 View workout
08/01/16 2,500m 12:47.7 2:33.5 View workout
08/01/16 2,500m 12:47.0 2:33.4 View workout
08/01/16 3,000m 15:26.6 2:34.4 View workout
08/01/16 4,000m 20:36.0 2:34.5 View workout
08/01/16 2,000m 9:57.1 2:29.2 View workout