Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/16 |
12,000m |
1:01:46.3 |
2:34.4 |
RowErg |
Hwt |
View workout
|
09/14/16 |
1,000m |
4:59.3 |
2:29.6 |
RowErg |
Hwt |
View workout
|
09/13/16 |
2,512m |
15:38.3 |
3:06.7 |
RowErg |
Hwt |
View workout
|
09/13/16 |
7,500m |
34:33.9 |
2:18.2 |
RowErg |
Hwt |
View workout
|
09/13/16 |
2,000m |
9:52.4 |
2:28.1 |
RowErg |
Hwt |
View workout
|
09/11/16 |
2,000m |
11:45.1 |
2:56.2 |
RowErg |
Hwt |
View workout
|
09/11/16 |
10,000m |
49:36.9 |
2:28.8 |
RowErg |
Hwt |
View workout
|
09/11/16 |
2,000m |
9:59.2 |
2:29.8 |
RowErg |
Hwt |
View workout
|
09/10/16 |
1,000m |
5:48.2 |
2:54.1 |
RowErg |
Hwt |
View workout
|
09/10/16 |
14,115m |
1:14:17.9 |
2:37.9 |
RowErg |
Hwt |
View workout
|
09/09/16 |
1,000m |
5:50.2 |
2:55.1 |
RowErg |
Hwt |
View workout
|
09/09/16 |
14,063m |
1:11:57.4 |
2:33.5 |
RowErg |
Hwt |
View workout
|
09/07/16 |
1,000m |
5:42.9 |
2:51.4 |
RowErg |
Hwt |
View workout
|
09/07/16 |
14,068m |
1:15:30.8 |
2:41.0 |
RowErg |
Hwt |
View workout
|
09/06/16 |
1,000m |
5:56.9 |
2:58.4 |
RowErg |
Hwt |
View workout
|
09/06/16 |
14,023m |
1:10:07.4 |
2:30.0 |
RowErg |
Hwt |
View workout
|
09/02/16 |
1,000m |
5:43.4 |
2:51.7 |
RowErg |
Hwt |
View workout
|
09/02/16 |
14,057m |
1:14:13.5 |
2:38.4 |
RowErg |
Hwt |
View workout
|
08/31/16 |
2,000m |
12:01.7 |
3:00.4 |
RowErg |
Hwt |
View workout
|
08/31/16 |
8,000m |
38:05.4 |
2:22.8 |
RowErg |
Hwt |
View workout
|