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Richard Underwood

Log

Date Distance Time Pace Comments Action
07/31/16 1,569m 9:10.5 2:55.4 View workout
07/31/16 6,000m 28:05.5 2:20.4 View workout
07/31/16 2,000m 9:55.2 2:28.8 View workout
07/30/16 15,044m 1:16:59.5 2:33.5 View workout
07/29/16 1,832m 10:24.5 2:50.4 View workout
07/29/16 9,000m 43:55.4 2:26.4 View workout
07/29/16 2,000m 9:47.8 2:26.9 View workout
07/28/16 15,064m 1:17:46.5 2:34.8 View workout
07/22/16 2,000m 11:22.8 2:50.7 View workout
07/22/16 10,000m 51:28.4 2:34.4 View workout
07/22/16 2,000m 9:56.9 2:29.2 View workout
07/21/16 1,000m 5:39.6 2:49.8 View workout
07/21/16 7,500m 36:49.4 2:27.2 View workout
07/21/16 2,000m 9:54.8 2:28.7 View workout
07/20/16 17,037m 1:28:44.6 2:36.2 View workout
07/18/16 2,000m 11:17.7 2:49.4 View workout
07/18/16 10,034m 52:34.6 2:37.1 View workout
07/18/16 2,000m 9:50.2 2:27.5 View workout
07/17/16 4,031m 22:34.1 2:47.9 View workout
07/17/16 4,000m 18:37.2 2:19.6 View workout