Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/16 |
2,000m |
9:55.2 |
2:28.8 |
RowErg |
Hwt |
View workout
|
08/30/16 |
1,000m |
5:54.5 |
2:57.2 |
RowErg |
Hwt |
View workout
|
08/30/16 |
1,600m |
6:11.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/30/16 |
2,000m |
9:51.7 |
2:27.9 |
RowErg |
Hwt |
View workout
|
08/28/16 |
2,000m |
11:24.6 |
2:51.1 |
RowErg |
Hwt |
View workout
|
08/28/16 |
10,035m |
54:08.4 |
2:41.8 |
RowErg |
Hwt |
View workout
|
08/28/16 |
2,000m |
8:56.6 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/28/16 |
1,018m |
5:17.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
08/27/16 |
2,000m |
11:20.2 |
2:50.0 |
RowErg |
Hwt |
View workout
|
08/27/16 |
13,016m |
1:07:55.4 |
2:36.5 |
RowErg |
Hwt |
View workout
|
08/26/16 |
1,000m |
5:49.5 |
2:54.7 |
RowErg |
Hwt |
View workout
|
08/26/16 |
14,064m |
1:11:20.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
08/24/16 |
1,000m |
5:47.3 |
2:53.6 |
RowErg |
Hwt |
View workout
|
08/24/16 |
14,038m |
1:13:04.3 |
2:36.1 |
RowErg |
Hwt |
View workout
|
08/23/16 |
2,000m |
12:06.9 |
3:01.7 |
RowErg |
Hwt |
View workout
|
08/23/16 |
5,000m |
22:37.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
08/23/16 |
2,000m |
9:52.9 |
2:28.2 |
RowErg |
Hwt |
View workout
|
08/22/16 |
1,000m |
5:47.0 |
2:53.5 |
RowErg |
Hwt |
View workout
|
08/22/16 |
1,500m |
7:08.1 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/22/16 |
2,500m |
12:11.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|