Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/13 |
2,000m |
10:21.8 |
2:35.4 |
RowErg |
Hwt |
View workout
|
08/01/13 |
1,000m |
5:20.7 |
2:40.3 |
RowErg |
Hwt |
View workout
|
08/01/13 |
7,510m |
42:03.1 |
2:47.9 |
RowErg |
Hwt |
View workout
|
08/01/13 |
2,000m |
10:06.7 |
2:31.6 |
RowErg |
Hwt |
View workout
|
07/30/13 |
1,000m |
5:20.6 |
2:40.3 |
RowErg |
Hwt |
View workout
|
07/30/13 |
10,573m |
56:22.0 |
2:39.9 |
RowErg |
Hwt |
View workout
|
07/28/13 |
1,000m |
5:20.4 |
2:40.2 |
RowErg |
Hwt |
View workout
|
07/28/13 |
2,028m |
10:54.8 |
2:41.4 |
RowErg |
Hwt |
View workout
|
07/28/13 |
6,602m |
37:49.6 |
2:51.8 |
RowErg |
Hwt |
View workout
|
07/28/13 |
2,000m |
9:59.2 |
2:29.8 |
RowErg |
Hwt |
View workout
|
07/27/13 |
1,000m |
5:20.1 |
2:40.0 |
RowErg |
Hwt |
View workout
|
07/27/13 |
3,043m |
16:19.3 |
2:40.9 |
RowErg |
Hwt |
View workout
|
07/27/13 |
5,254m |
30:00.0 |
2:51.2 |
RowErg |
Hwt |
View workout
|
07/27/13 |
2,000m |
9:59.4 |
2:29.8 |
RowErg |
Hwt |
View workout
|
07/24/13 |
1,000m |
5:20.6 |
2:40.3 |
RowErg |
Hwt |
View workout
|
07/24/13 |
1,519m |
8:13.1 |
2:42.3 |
RowErg |
Hwt |
View workout
|
07/24/13 |
3,554m |
19:40.0 |
2:46.0 |
RowErg |
Hwt |
View workout
|
07/24/13 |
3,570m |
19:40.0 |
2:45.2 |
RowErg |
Hwt |
View workout
|
07/24/13 |
2,000m |
10:10.8 |
2:32.7 |
RowErg |
Hwt |
View workout
|
07/22/13 |
1,000m |
5:20.2 |
2:40.1 |
RowErg |
Hwt |
View workout
|