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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
06/01/13 6,000m 30:50.2 2:34.1 View workout
06/01/13 2,000m 10:01.6 2:30.4 View workout
05/27/13 2,222m 12:01.4 2:42.3 View workout
05/27/13 1,000m 5:20.5 2:40.2 View workout
05/27/13 2,210m

INT

 View workout
05/27/13 3,036m 15:00.0 2:28.2 View workout
05/27/13 2,000m 10:05.6 2:31.4 View workout
05/25/13 1,000m 5:20.7 2:40.3 View workout
05/25/13 1,583m

INT

 View workout
05/25/13 6,000m 30:43.3 2:33.6 View workout
05/25/13 2,000m 10:10.4 2:32.6 View workout
05/21/13 1,000m 5:20.0 2:40.0 View workout
05/21/13 747m

INT

 View workout
05/21/13 6,000m 31:12.1 2:36.0 View workout
05/21/13 2,000m 10:13.4 2:33.3 View workout
05/19/13 1,000m 5:20.1 2:40.0 View workout
05/19/13 1,525m 8:10.6 2:40.8 View workout
05/19/13 665m

INT

 View workout
05/19/13 6,000m 31:30.7 2:37.5 View workout
05/19/13 2,000m 10:07.8 2:31.9 View workout