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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
07/22/13 1,000m 5:20.2 2:40.1 View workout
07/22/13 9,066m 49:42.2 2:44.4 View workout
07/21/13 1,000m 5:20.1 2:40.0 View workout
07/21/13 2,028m 10:48.6 2:39.9 View workout
07/21/13 6,502m 37:05.2 2:51.1 View workout
07/21/13 2,000m 9:57.2 2:29.3 View workout
07/19/13 1,000m 5:20.1 2:40.0 View workout
07/19/13 2,529m 13:13.7 2:36.9 View workout
07/19/13 5,138m 32:00.0 3:06.8 View workout
07/19/13 1,020m 5:17.9 2:35.8 View workout
07/19/13 2,017m 10:25.6 2:35.0 View workout
07/17/13 200m 1:05.5 2:43.7 View workout
07/17/13 1,000m 5:20.4 2:40.2 View workout
07/17/13 10,062m 52:26.3 2:36.3 View workout
07/16/13 1,000m 5:20.7 2:40.3 View workout
07/16/13 10,515m 56:54.1 2:42.3 View workout
07/14/13 1,000m 5:19.5 2:39.7 View workout
07/14/13 1,551m

INT

 View workout
07/14/13 6,000m 31:31.5 2:37.6 View workout
07/14/13 2,000m 9:59.9 2:29.9 View workout