Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/13 |
10,014m |
53:40.4 |
2:40.7 |
RowErg |
Hwt |
View workout
|
05/15/13 |
1,000m |
5:20.8 |
2:40.4 |
RowErg |
Hwt |
View workout
|
05/15/13 |
10,529m |
56:27.2 |
2:40.8 |
RowErg |
Hwt |
View workout
|
05/12/13 |
1,000m |
5:20.6 |
2:40.3 |
RowErg |
Hwt |
View workout
|
05/12/13 |
10,031m |
52:05.4 |
2:35.7 |
RowErg |
Hwt |
View workout
|
05/11/13 |
1,000m |
5:20.4 |
2:40.2 |
RowErg |
Hwt |
View workout
|
05/11/13 |
10,570m |
56:05.7 |
2:39.2 |
RowErg |
Hwt |
View workout
|
05/05/13 |
1,000m |
5:20.7 |
2:40.3 |
RowErg |
Hwt |
View workout
|
05/05/13 |
7,274m |
38:07.8 |
2:37.2 |
RowErg |
Hwt |
View workout
|
05/04/13 |
1,000m |
5:20.7 |
2:40.3 |
RowErg |
Hwt |
View workout
|
05/04/13 |
10,060m |
52:52.4 |
2:37.6 |
RowErg |
Hwt |
View workout
|
05/02/13 |
1,000m |
5:20.2 |
2:40.1 |
RowErg |
Hwt |
View workout
|
05/02/13 |
3,618m |
19:15.9 |
2:39.7 |
RowErg |
Hwt |
View workout
|
05/02/13 |
3,521m |
18:27.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
05/01/13 |
1,000m |
5:20.5 |
2:40.2 |
RowErg |
Hwt |
View workout
|
05/01/13 |
7,516m |
39:20.9 |
2:37.0 |
RowErg |
Hwt |
View workout
|
04/28/13 |
1,000m |
5:20.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
04/28/13 |
10,529m |
54:35.3 |
2:35.5 |
RowErg |
Hwt |
View workout
|
04/23/13 |
1,000m |
5:20.1 |
2:40.0 |
RowErg |
Hwt |
View workout
|
04/23/13 |
10,065m |
52:25.2 |
2:36.2 |
RowErg |
Hwt |
View workout
|