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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
03/05/13 1,000m 5:20.3 2:40.1 View workout
03/05/13 10,619m 56:10.9 2:38.7 View workout
03/03/13 1,000m 5:20.7 2:40.3 View workout
03/03/13 11,015m 59:10.6 2:41.1 View workout
03/01/13 1,000m 5:19.9 2:39.9 View workout
03/01/13 10,527m 53:30.0 2:32.4 View workout
02/24/13 1,000m 5:20.5 2:40.2 View workout
02/24/13 1,568m

INT

 View workout
02/24/13 6,000m 29:50.8 2:29.2 View workout
02/24/13 2,000m 9:57.8 2:29.4 View workout
02/22/13 1,000m 5:20.8 2:40.4 View workout
02/22/13 1,631m

INT

 View workout
02/22/13 6,000m 29:34.4 2:27.8 View workout
02/22/13 2,000m 9:58.6 2:29.6 View workout
02/17/13 1,000m 5:20.0 2:40.0 View workout
02/17/13 11,017m 57:27.8 2:36.4 View workout
02/14/13 1,000m 5:20.9 2:40.4 View workout
02/14/13 10,618m 55:48.3 2:37.6 View workout
02/12/13 1,000m 5:19.8 2:39.9 View workout
02/12/13 10,517m 54:18.4 2:34.9 View workout