Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/13 |
1,000m |
5:20.5 |
2:40.2 |
RowErg |
Hwt |
View workout
|
04/21/13 |
8,017m |
42:23.9 |
2:38.6 |
RowErg |
Hwt |
View workout
|
04/16/13 |
1,000m |
5:20.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
04/16/13 |
7,552m |
40:02.7 |
2:39.0 |
RowErg |
Hwt |
View workout
|
04/14/13 |
1,000m |
5:20.1 |
2:40.0 |
RowErg |
Hwt |
View workout
|
04/14/13 |
12,030m |
1:03:17.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
04/13/13 |
1,000m |
5:20.2 |
2:40.1 |
RowErg |
Hwt |
View workout
|
04/13/13 |
11,514m |
1:00:20.3 |
2:37.2 |
RowErg |
Hwt |
View workout
|
04/10/13 |
1,000m |
5:20.2 |
2:40.1 |
RowErg |
Hwt |
View workout
|
04/10/13 |
7,610m |
39:19.3 |
2:35.0 |
RowErg |
Hwt |
View workout
|
04/09/13 |
1,000m |
5:20.3 |
2:40.1 |
RowErg |
Hwt |
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|
04/09/13 |
10,521m |
54:33.6 |
2:35.5 |
RowErg |
Hwt |
View workout
|
04/07/13 |
1,000m |
5:20.4 |
2:40.2 |
RowErg |
Hwt |
View workout
|
04/07/13 |
7,547m |
40:21.6 |
2:40.4 |
RowErg |
Hwt |
View workout
|
04/06/13 |
1,000m |
5:20.2 |
2:40.1 |
RowErg |
Hwt |
View workout
|
04/06/13 |
2,500m |
13:08.5 |
2:37.7 |
RowErg |
Hwt |
View workout
|
04/06/13 |
3,000m |
15:29.5 |
2:34.9 |
RowErg |
Hwt |
View workout
|
04/06/13 |
2,000m |
9:58.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
04/05/13 |
1,000m |
5:19.3 |
2:39.6 |
RowErg |
Hwt |
View workout
|
04/05/13 |
1,609m |
7:58.3 |
2:28.6 |
RowErg |
Hwt |
View workout
|