Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/13 |
1,000m |
5:20.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
02/10/13 |
2,000m |
9:58.7 |
2:29.6 |
RowErg |
Hwt |
View workout
|
02/10/13 |
2,000m |
9:57.5 |
2:29.3 |
RowErg |
Hwt |
View workout
|
02/10/13 |
2,000m |
9:58.4 |
2:29.6 |
RowErg |
Hwt |
View workout
|
02/10/13 |
2,000m |
9:57.6 |
2:29.4 |
RowErg |
Hwt |
View workout
|
02/10/13 |
2,000m |
9:57.1 |
2:29.2 |
RowErg |
Hwt |
View workout
|
02/08/13 |
1,000m |
5:20.4 |
2:40.2 |
RowErg |
Hwt |
View workout
|
02/08/13 |
10,548m |
55:49.8 |
2:38.7 |
RowErg |
Hwt |
View workout
|
02/04/13 |
1,000m |
5:19.9 |
2:39.9 |
RowErg |
Hwt |
View workout
|
02/04/13 |
9,222m |
48:10.3 |
2:36.7 |
RowErg |
Hwt |
View workout
|
02/02/13 |
1,000m |
5:20.3 |
2:40.1 |
RowErg |
Hwt |
View workout
|
02/02/13 |
9,067m |
47:34.8 |
2:37.4 |
RowErg |
Hwt |
View workout
|
01/31/13 |
1,000m |
5:20.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
01/31/13 |
8,527m |
44:44.0 |
2:37.3 |
RowErg |
Hwt |
View workout
|
01/30/13 |
1,000m |
5:20.1 |
2:40.0 |
RowErg |
Hwt |
View workout
|
01/30/13 |
9,048m |
48:03.9 |
2:39.3 |
RowErg |
Hwt |
View workout
|
01/28/13 |
1,000m |
5:20.3 |
2:40.1 |
RowErg |
Hwt |
View workout
|
01/28/13 |
9,522m |
51:06.8 |
2:41.0 |
RowErg |
Hwt |
View workout
|
01/27/13 |
1,000m |
5:19.7 |
2:39.8 |
RowErg |
Hwt |
View workout
|
01/27/13 |
1,000m |
4:59.4 |
2:29.7 |
RowErg |
Hwt |
View workout
|