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Richard Underwood

Log

Date Distance Time Pace Comments Action
01/06/13 2,000m 9:56.7 2:29.1 View workout
01/04/13 1,000m 5:20.1 2:40.0 View workout
01/04/13 617m

INT

 View workout
01/04/13 5,000m 24:46.2 2:28.6 View workout
01/04/13 2,000m 9:56.8 2:29.2 View workout
01/02/13 1,000m 5:20.2 2:40.1 View workout
01/02/13 1,629m

INT

 View workout
01/02/13 6,000m 29:23.0 2:26.9 View workout
01/02/13 2,000m 9:57.9 2:29.4 View workout
01/01/13 1,000m 5:20.4 2:40.2 View workout
01/01/13 8,014m 41:37.4 2:35.8 View workout
12/31/12 1,000m 5:20.3 2:40.1 View workout
12/31/12 8,120m 42:06.2 2:35.5 View workout
12/30/12 1,000m 5:20.5 2:40.2 View workout
12/30/12 12,066m 1:02:00.2 2:34.1 View workout
12/28/12 1,000m 5:19.8 2:39.9 View workout
12/28/12 11,018m 57:26.5 2:36.4 View workout
12/21/12 1,000m 5:20.6 2:40.3 View workout
12/21/12 8,051m 41:11.1 2:33.4 View workout
12/20/12 1,000m 5:20.2 2:40.1 View workout