Richard Underwood

Log

Date Distance Time Pace Comments Action
11/09/12 1,000m 5:20.1 2:40.0 View workout
11/09/12 1,612m

INT

View workout
11/09/12 6,000m 30:29.3 2:32.4 View workout
11/09/12 2,000m 10:03.5 2:30.8 View workout
11/06/12 1,000m 5:20.4 2:40.2 View workout
11/06/12 8,064m 42:33.2 2:38.3 View workout
10/28/12 1,000m 5:19.8 2:39.9 View workout
10/28/12 9,530m 49:07.8 2:34.6 View workout
10/26/12 1,000m 5:19.9 2:39.9 View workout
10/26/12 8,067m 41:25.8 2:34.0 View workout
10/23/12 1,000m 5:19.6 2:39.8 View workout
10/23/12 8,018m 41:57.4 2:36.9 View workout
10/22/12 1,000m 5:19.9 2:39.9 View workout
10/22/12 8,089m 41:54.1 2:35.4 View workout
10/21/12 1,000m 5:20.3 2:40.1 View workout
10/21/12 8,067m 41:47.9 2:35.4 View workout
10/20/12 1,000m 5:19.5 2:39.7 View workout
10/20/12 8,024m 40:52.0 2:32.7 View workout
10/14/12 1,000m 5:20.6 2:40.3 View workout
10/14/12 10,624m 55:49.4 2:37.6 View workout