Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/12 |
1,000m |
5:20.1 |
2:40.0 |
RowErg |
Hwt |
View workout
|
11/09/12 |
1,612m |
|
|
RowErg |
Hwt |
View workout
|
11/09/12 |
6,000m |
30:29.3 |
2:32.4 |
RowErg |
Hwt |
View workout
|
11/09/12 |
2,000m |
10:03.5 |
2:30.8 |
RowErg |
Hwt |
View workout
|
11/06/12 |
1,000m |
5:20.4 |
2:40.2 |
RowErg |
Hwt |
View workout
|
11/06/12 |
8,064m |
42:33.2 |
2:38.3 |
RowErg |
Hwt |
View workout
|
10/28/12 |
1,000m |
5:19.8 |
2:39.9 |
RowErg |
Hwt |
View workout
|
10/28/12 |
9,530m |
49:07.8 |
2:34.6 |
RowErg |
Hwt |
View workout
|
10/26/12 |
1,000m |
5:19.9 |
2:39.9 |
RowErg |
Hwt |
View workout
|
10/26/12 |
8,067m |
41:25.8 |
2:34.0 |
RowErg |
Hwt |
View workout
|
10/23/12 |
1,000m |
5:19.6 |
2:39.8 |
RowErg |
Hwt |
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|
10/23/12 |
8,018m |
41:57.4 |
2:36.9 |
RowErg |
Hwt |
View workout
|
10/22/12 |
1,000m |
5:19.9 |
2:39.9 |
RowErg |
Hwt |
View workout
|
10/22/12 |
8,089m |
41:54.1 |
2:35.4 |
RowErg |
Hwt |
View workout
|
10/21/12 |
1,000m |
5:20.3 |
2:40.1 |
RowErg |
Hwt |
View workout
|
10/21/12 |
8,067m |
41:47.9 |
2:35.4 |
RowErg |
Hwt |
View workout
|
10/20/12 |
1,000m |
5:19.5 |
2:39.7 |
RowErg |
Hwt |
View workout
|
10/20/12 |
8,024m |
40:52.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
10/14/12 |
1,000m |
5:20.6 |
2:40.3 |
RowErg |
Hwt |
View workout
|
10/14/12 |
10,624m |
55:49.4 |
2:37.6 |
RowErg |
Hwt |
View workout
|