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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
08/10/12 1,000m 5:20.5 2:40.2 View workout
08/10/12 10,567m 52:55.1 2:30.2 View workout
08/08/12 1,000m 5:19.6 2:39.8 View workout
08/08/12 10,518m 52:28.0 2:29.6 View workout
08/05/12 1,000m 5:20.1 2:40.0 View workout
08/05/12 1,000m 4:56.0 2:28.0 View workout
08/05/12 1,000m 4:55.5 2:27.7 View workout
08/05/12 1,000m 4:55.4 2:27.7 View workout
08/05/12 1,000m 4:54.7 2:27.3 View workout
08/05/12 1,000m 4:55.1 2:27.5 View workout
08/05/12 3,000m 14:47.6 2:27.9 View workout
08/05/12 2,000m 9:43.2 2:25.8 View workout
08/04/12 1,000m 5:19.5 2:39.7 View workout
08/04/12 2,000m 9:50.4 2:27.6 View workout
08/04/12 2,000m 9:45.8 2:26.4 View workout
08/04/12 2,000m 9:45.9 2:26.4 View workout
08/04/12 2,000m 9:43.9 2:25.9 View workout
08/04/12 2,000m 9:44.5 2:26.1 View workout
08/03/12 1,000m 5:19.9 2:39.9 View workout
08/03/12 10,620m 53:21.9 2:30.7 View workout