Richard Underwood

Log

Date Distance Time Pace Comments Action
08/01/12 1,000m 5:20.1 2:40.0 View workout
08/01/12 10,564m 52:48.0 2:29.9 View workout
07/29/12 1,000m 5:19.7 2:39.8 View workout
07/29/12 10,534m 52:52.0 2:30.5 View workout
07/28/12 1,000m 5:19.7 2:39.8 View workout
07/28/12 12,570m 1:02:51.1 2:30.0 View workout
07/26/12 1,000m 5:19.6 2:39.8 View workout
07/26/12 12,524m 1:02:04.2 2:28.6 View workout
07/24/12 1,000m 5:19.9 2:39.9 View workout
07/24/12 10,019m 50:02.4 2:29.8 View workout
07/22/12 1,000m 5:20.2 2:40.1 View workout
07/22/12 11,125m 55:32.8 2:29.7 View workout
07/19/12 1,000m 5:20.2 2:40.1 View workout
07/19/12 11,530m 57:59.3 2:30.8 View workout
07/15/12 1,000m 5:20.9 2:40.4 View workout
07/15/12 10,617m 53:16.5 2:30.5 View workout
07/13/12 1,000m 5:19.7 2:39.8 View workout
07/13/12 10,530m 52:15.8 2:28.8 View workout
07/10/12 1,000m 5:19.9 2:39.9 View workout
07/10/12 10,616m 52:58.4 2:29.6 View workout