Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/12 |
1,000m |
5:20.1 |
2:40.0 |
RowErg |
Hwt |
View workout
|
08/01/12 |
10,564m |
52:48.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
07/29/12 |
1,000m |
5:19.7 |
2:39.8 |
RowErg |
Hwt |
View workout
|
07/29/12 |
10,534m |
52:52.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
07/28/12 |
1,000m |
5:19.7 |
2:39.8 |
RowErg |
Hwt |
View workout
|
07/28/12 |
12,570m |
1:02:51.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
07/26/12 |
1,000m |
5:19.6 |
2:39.8 |
RowErg |
Hwt |
View workout
|
07/26/12 |
12,524m |
1:02:04.2 |
2:28.6 |
RowErg |
Hwt |
View workout
|
07/24/12 |
1,000m |
5:19.9 |
2:39.9 |
RowErg |
Hwt |
View workout
|
07/24/12 |
10,019m |
50:02.4 |
2:29.8 |
RowErg |
Hwt |
View workout
|
07/22/12 |
1,000m |
5:20.2 |
2:40.1 |
RowErg |
Hwt |
View workout
|
07/22/12 |
11,125m |
55:32.8 |
2:29.7 |
RowErg |
Hwt |
View workout
|
07/19/12 |
1,000m |
5:20.2 |
2:40.1 |
RowErg |
Hwt |
View workout
|
07/19/12 |
11,530m |
57:59.3 |
2:30.8 |
RowErg |
Hwt |
View workout
|
07/15/12 |
1,000m |
5:20.9 |
2:40.4 |
RowErg |
Hwt |
View workout
|
07/15/12 |
10,617m |
53:16.5 |
2:30.5 |
RowErg |
Hwt |
View workout
|
07/13/12 |
1,000m |
5:19.7 |
2:39.8 |
RowErg |
Hwt |
View workout
|
07/13/12 |
10,530m |
52:15.8 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/10/12 |
1,000m |
5:19.9 |
2:39.9 |
RowErg |
Hwt |
View workout
|
07/10/12 |
10,616m |
52:58.4 |
2:29.6 |
RowErg |
Hwt |
View workout
|