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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
10/11/12 1,000m 5:20.3 2:40.1 View workout
10/11/12 9,522m 49:24.2 2:35.6 View workout
10/10/12 1,000m 5:20.0 2:40.0 View workout
10/10/12 10,523m 55:47.3 2:39.0 View workout
10/04/12 1,000m 5:20.2 2:40.1 View workout
10/04/12 12,169m 1:03:11.6 2:35.7 View workout
10/01/12 1,000m 5:20.0 2:40.0 View workout
10/01/12 12,120m 1:03:13.3 2:36.4 View workout
09/29/12 1,000m 5:19.9 2:39.9 View workout
09/29/12 12,026m 1:01:59.5 2:34.6 View workout
09/25/12 1,000m 5:20.4 2:40.2 View workout
09/25/12 11,627m 1:00:55.7 2:37.2 View workout
09/22/12 1,000m 5:20.0 2:40.0 View workout
09/22/12 11,547m 58:32.2 2:32.0 View workout
09/16/12 1,000m 5:19.8 2:39.9 View workout
09/16/12 11,015m 57:04.2 2:35.4 View workout
09/10/12 1,000m 5:20.0 2:40.0 View workout
09/10/12 10,618m 55:11.1 2:35.9 View workout
09/08/12 1,000m 5:19.9 2:39.9 View workout
09/08/12 10,544m 54:15.6 2:34.3 View workout