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Richard Underwood

Log

Date Distance Time Pace Comments Action
11/26/12 9,517m 49:48.0 2:36.9 View workout
11/24/12 1,000m 5:20.3 2:40.1 View workout
11/24/12 8,063m 41:19.4 2:33.7 View workout
11/23/12 1,000m 5:20.1 2:40.0 View workout
11/23/12 8,045m 41:07.5 2:33.3 View workout
11/18/12 1,000m 5:19.8 2:39.9 View workout
11/18/12 14,014m 1:14:23.4 2:39.2 View workout
11/13/12 1,000m 5:19.7 2:39.8 View workout
11/13/12 2,375m

INT

 View workout
11/13/12 3,238m 16:00.0 2:28.2 View workout
11/13/12 2,000m 9:58.8 2:29.7 View workout
11/11/12 1,000m 5:20.0 2:40.0 View workout
11/11/12 2,000m 9:59.1 2:29.7 View workout
11/11/12 2,000m 9:58.8 2:29.7 View workout
11/11/12 2,000m 9:58.1 2:29.5 View workout
11/11/12 2,000m 9:57.9 2:29.4 View workout
11/10/12 1,000m 5:19.9 2:39.9 View workout
11/10/12 2,261m

INT

 View workout
11/10/12 3,218m 16:00.0 2:29.1 View workout
11/10/12 2,000m 9:58.9 2:29.7 View workout