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Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Richard Underwood

Log

Date Workout Score Ave Comments Action
07/15/10 43:42.1 8,680m 2:31.0 View workout
07/13/10 5:20.4 1,000m 2:40.2 View workout
07/13/10 4:55.1 1,000m 2:27.5 View workout
07/13/10 12:28.7 2,500m 2:29.7 View workout
07/13/10 7:46.6 1,609m 2:24.9 View workout
07/13/10 9:45.9 2,000m 2:26.4 View workout
07/12/10 5:24.8 1,000m 2:42.4 View workout
07/12/10 1119m

INT

 View workout
07/12/10 19:25.1 4,000m 2:25.6 View workout
07/12/10 9:45.2 2,000m 2:26.3 View workout
07/11/10 5:23.3 1,000m 2:41.6 View workout
07/11/10 12:37.3 2,500m 2:31.4 View workout
07/11/10 14:54.7 3,000m 2:29.1 View workout
07/11/10 9:45.4 2,000m 2:26.3 View workout
07/09/10 42:43.6 8,549m 2:29.9 View workout
07/08/10 43:24.4 8,562m 2:32.0 View workout
07/07/10 10:27.1 2,000m 2:36.7 View workout
07/07/10 510m

INT

 View workout
07/07/10 19:22.4 4,000m 2:25.3 View workout
07/07/10 9:45.6 2,000m 2:26.4 View workout
07/04/10 5:18.2 1,000m 2:39.1 View workout
07/04/10 24:39.0 5,000m 2:27.9 View workout
07/04/10 9:42.6 2,000m 2:25.6 View workout
07/03/10 5:20.8 1,000m 2:40.4 View workout
07/03/10 29:44.7 6,000m 2:28.7 View workout