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Richard Underwood

Log

Date Distance Time Pace Comments Action
12/09/11 1,000m 5:20.3 2:40.1 View workout
12/09/11 8,123m 40:36.7 2:29.9 View workout
12/08/11 1,000m 5:20.4 2:40.2 View workout
12/08/11 7,267m 36:26.3 2:30.4 View workout
12/04/11 1,000m 5:22.5 2:41.2 View workout
12/04/11 1,607m

INT

 View workout
12/04/11 6,000m 29:14.9 2:26.2 View workout
12/04/11 2,000m 9:43.0 2:25.7 View workout
12/03/11 1,000m 5:21.5 2:40.7 View workout
12/03/11 2,000m 9:53.3 2:28.3 View workout
12/03/11 2,000m 9:50.1 2:27.5 View workout
12/03/11 2,000m 9:45.5 2:26.3 View workout
12/03/11 2,000m 9:45.3 2:26.3 View workout
12/01/11 1,000m 5:21.1 2:40.5 View workout
12/01/11 9,125m 46:20.3 2:32.3 View workout
11/29/11 1,000m 5:21.3 2:40.6 View workout
11/29/11 7,083m 35:31.7 2:30.4 View workout
11/27/11 1,000m 5:21.4 2:40.7 View workout
11/27/11 9,223m 45:56.3 2:29.4 View workout
11/26/11 1,000m 5:20.5 2:40.2 View workout