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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
01/13/12 1,000m 5:20.6 2:40.3 View workout
01/13/12 9,546m 47:38.1 2:29.7 View workout
01/09/12 1,000m 5:19.8 2:39.9 View workout
01/09/12 2,500m 12:19.9 2:27.9 View workout
01/09/12 2,500m 12:11.6 2:26.3 View workout
01/09/12 2,000m 9:44.9 2:26.2 View workout
01/08/12 1,000m 5:20.2 2:40.1 View workout
01/08/12 2,000m 9:57.9 2:29.4 View workout
01/08/12 2,000m 9:56.6 2:29.1 View workout
01/08/12 2,000m 9:53.0 2:28.2 View workout
01/08/12 2,000m 9:47.3 2:26.8 View workout
01/08/12 2,000m 9:45.3 2:26.3 View workout
01/04/12 1,000m 5:21.1 2:40.5 View workout
01/04/12 628m

INT

 View workout
01/04/12 5,000m 24:37.6 2:27.7 View workout
01/04/12 2,000m 9:44.6 2:26.1 View workout
01/02/12 1,000m 5:20.4 2:40.2 View workout
01/02/12 8,569m 42:46.5 2:29.7 View workout
12/29/11 1,000m 5:19.9 2:39.9 View workout
12/29/11 8,072m 39:25.5 2:26.5 View workout